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Week starting Feb 11, 2018

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though! 

- 6 marathons

-1 ultra marathon

- several half marthons, 5k's, and a couple 10k's

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 2:55:27

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Complete Ashley 50 Mile Ultra

Course Record on Dino Half course

Average 100 miles per week for at least a month

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Personal:

Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.000.000.000.0033.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM- 4 mile shakeout. Decided to let it warm up outside, instead of going in the morning. It has been cold the last couple of days.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM- 5 miles easy

PM- Got in a quick workout at crossfit. It was a chipper for time: 

100 double unders, 90 calorie row, 80 stand-up situps, 70 pushups, 60 dumbell snatches, 50 box jumps, 40 squats, 30 calorie assault bike, 20 burpees, and 10 man makers. My time was 31:21. This one hurt and was definitely a lung burner. I think that the pushups were the hardest part for me, but the rowing took the longest part. I am pretty busy this week with my first semester exams, so I will just try to get in what training I can this week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM- Woke up earlier than normal this morning and got in 5 easy. 7:33 average. I usually don't check my heart rate during my runs, but I did today and it was an average of 124 bpm during the run. I think that is right where I want it to be on my easy runs, but I just like to run by feel.

PM- 2 mile shakeout. Was going to do more, but need to study for my math exam that I am taking this week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM- A little over 5 miles out in Naples. 7:28 average. Felt colder than 30 degrees.

PM- Did a short fartlek session. 5-4-3-2-1 minutes on w/ equal recovery jog between each.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM- Only had time for 3 this morning.

PM- This evening I every minute on the minute 10 burpees for 20 minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM- Did a lot of stretching and mobility this morning. My hamstrings are really tight, so I worked on those pretty good. Foam rolling and some light core work afterward.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM- 10 minute warmup on the bike. Then a 20 minute amrap: 400m run, 20 situps, 20 squats. Rest 3 minutes. Then 10 rounds each for time: 10 box jumps, 10 burpees. I averaged 51.3 seconds for all ten rounds. Rest 3 minutes, then 2x 15 minutes assault bike at a hard tempo effort. Cooldown 2 miles easy jogging. This was a pretty long session, but I felt really good and overall had good energy. This week has been very low mileage, but I am enjoying mixing up running with strength and conditioning work. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.000.000.000.0033.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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