IndianRunner

NYRR Washington Heights 5k

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshmen Year-  When I started on Uintah I really didn't know how I would do. Ran a 5k or two and then just started running with the team. The older kids really liked me and called me the good freshmen. I then made varsity, which kinda ticked Nathan off but I was happy with it. Time trials I ran like 18 flat. Along with Mason,Connor, and other people. The first few races went really good then I went to the doctor and he told me to get fat because he thought I was too skinny so the second part of my season was pretty crappy. I didn't get to go to state and was ticked because Nathan beat me at region.

 

Sophomore Year- This was the year that I got that dark Cherokee blood running through me and then I decided to just haul butt the whole season because I was ticked at what happened to me freshman year. The first few meets of cross country and the whole season was great. I was able to go to state and got a low seventeen for 3 miles. And track went better too. Because normally I love cross country more than track. It was a pretty good year for this Cherokee kid. 

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:20:42

Marathon: 3:09:44

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Break 16:30 for 5k

Break 10:30 for 2 miles

1600m- 4:30

Run in FootLocker Nationals (Not realistic)

Take top ten at state (4A)

Long-Term Running Goals:

Long term goals

5k- 15:00

2 mile- under 10

Run marathons and ultra marathons

Run with the Cherokee's (Indian Run Style)

Favorite Blogs:

Miles:This week: 32.20 Month: 160.61 Year: 1175.71
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.003.110.0027.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Race: NYRR Washington Heights 5k (3.107 Miles) 00:18:40, Place overall: 211, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.003.110.005.11

AM- Well I haven't been on the blog for this whole week, so I am trying to catch up on everything today. The race today was down by the Armory Track on Washington Avenue. It was mildy windy, and it was pretty cloudy. There were rougly 5,500 runners in total, and the competition was very tough. If I were to get top 30-40, I would have needed to run in the high 15 minute range. First place ran a 14:50, who was pretty much in no mans land, and then there were just masses of runners about 30 seconds after him. I wasn't feeling very good this morning, so I just told myself that I would run whatever pace felt good for today. Ended up running a fair time, but not anywhere near race pace, and I was very comfortable during the entire run. My watch had the course at 3.18, and my splits were 6:14, 5:58, and 5:42 for the last one. Felt good to negative split, and overall it was a very good, organized race. Gonna try to run when I can this week, but I am on vacation so I am not too concerned about it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM- Ran at the hotel gym. Got in 8 miles early before we go and tour around the Empire State Building, Time Square, and other cool sites. New York is huge!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running today. Went to see the Statue of Liberty, which was pretty cool, and then went and toured the World Trade Center Memorial and Museum.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM- 6 miles easy on the TM at the hotel. Went to the Big East tournament basketball game at Madison Square Garden. St. Johns vs. Georgetown.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Slept in and didn't have much time for a run. Flew to Buffalo today and going to Niagara Falls tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM- Got up early to get in some running before we left for Niagara Falls. Mostly easy running.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running today. Had an early flight to Chicago.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.003.110.0027.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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