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Week starting Mar 05, 2017

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshmen Year-  When I started on Uintah I really didn't know how I would do. Ran a 5k or two and then just started running with the team. The older kids really liked me and called me the good freshmen. I then made varsity, which kinda ticked Nathan off but I was happy with it. Time trials I ran like 18 flat. Along with Mason,Connor, and other people. The first few races went really good then I went to the doctor and he told me to get fat because he thought I was too skinny so the second part of my season was pretty crappy. I didn't get to go to state and was ticked because Nathan beat me at region.

 

Sophomore Year- This was the year that I got that dark Cherokee blood running through me and then I decided to just haul butt the whole season because I was ticked at what happened to me freshman year. The first few meets of cross country and the whole season was great. I was able to go to state and got a low seventeen for 3 miles. And track went better too. Because normally I love cross country more than track. It was a pretty good year for this Cherokee kid. 

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:20:42

Marathon: 3:09:44

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Break 16:30 for 5k

Break 10:30 for 2 miles

1600m- 4:30

Run in FootLocker Nationals (Not realistic)

Take top ten at state (4A)

Long-Term Running Goals:

Long term goals

5k- 15:00

2 mile- under 10

Run marathons and ultra marathons

Run with the Cherokee's (Indian Run Style)

Favorite Blogs:

Miles:This week: 30.35 Month: 181.90 Year: 1743.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.000.000.000.0042.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM- 5 miles easy average pace 7:04. Did some core and lifting afterwards.

PM- 2 miles shakeout. All I can say is that it was crazy windy. Typical March.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM- 4 miles before school. Average pace 7:23

PM- Mile warmup then 4 miles easy with Kedric. Afterwards did a few 100m strides.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM- 4.5 miles easy before school. 6:58 average pace. Felt really good expect for it was somewhat cold.

PM- Mile warmup then did somewhat of a speed workout out. The workout went 600,400,200,400,400. All with a lap recovery in between. Times were 1:48, 75, 35, 74, 76. Afterwards coach had us do a little bonus workout. It wasn't anything crazy hard, but got the legs moving a little more. 1 mile with the first 800 at 50% then the second 800 at 80%. Hit about 6:01 for the total mile. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

PM- Mile warmup, then 4 miles easy. Clayton and Kedric only wanted to do the neighborhood, but I decided to get a little more mileage for the marathon coming up in a few months. 

Later in the evening kicked the soccer ball around with Pickles so I am counting it as another 1.5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM- Had the 3200m today. All I can say is that I was definitely not quite ready for racing today. Warmed up a mile with Talon. And I got to practice early because I thought that we were startingt the race right at 3:15. But instead of running it first we waited for like an hour to start it. I was really pumped to run it when I got there, but they did the long jump and shot put first. Got out alright but didn't really feel quite right. First lap was like a 72. Which is not what I was expecting but I was okay with it. Came in at the 800 in 2;36. Still ok but slowing down quite a bit. Came through the mile in 5:34. Kedric was way ahead at this point in the race, and I knew that I wasn't going to catch him. Just tried to keep moving in the race and get it over with. Came through with a 11:33. Time was awful, I know, but it was my first 3200m on the track in 2 years, so I am not going to get down on myself. S/O to Kedric for taking first and running a good time. Cooldown with Talon in the neighborhood.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM- 5 miles easy at 6:54 average pace. Getting ready to go to Mexico.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.000.000.000.0042.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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