IndianRunner

San Diego Half Marathon

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshmen Year-  When I started on Uintah I really didn't know how I would do. Ran a 5k or two and then just started running with the team. The older kids really liked me and called me the good freshmen. I then made varsity, which kinda ticked Nathan off but I was happy with it. Time trials I ran like 18 flat. Along with Mason,Connor, and other people. The first few races went really good then I went to the doctor and he told me to get fat because he thought I was too skinny so the second part of my season was pretty crappy. I didn't get to go to state and was ticked because Nathan beat me at region.

 

Sophomore Year- This was the year that I got that dark Cherokee blood running through me and then I decided to just haul butt the whole season because I was ticked at what happened to me freshman year. The first few meets of cross country and the whole season was great. I was able to go to state and got a low seventeen for 3 miles. And track went better too. Because normally I love cross country more than track. It was a pretty good year for this Cherokee kid. 

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:20:42

Plank PR: 20:04

Short term goals

Break 16:30 for 5k

Break 10:30 for 2 miles

1600m- 4:30

Run in FootLocker Nationals (Not realistic)

Take top ten at state (4A)

Run at Nike Cross Regionals

Long term goals

5k- 15:00

2 mile- under 10

Run marathons and ultra marathons

Run with the

 

 

Short-Term Running Goals:

Short term goals

Break 16:30 for 5k

Break 10:30 for 2 miles

1600m- 4:30

Run in FootLocker Nationals (Not realistic)

Take top ten at state (4A)

Long-Term Running Goals:

Long term goals

5k- 15:00

2 mile- under 10

Run marathons and ultra marathons

Run with the Cherokee's (Indian Run Style)

Favorite Blogs:

Miles:This week: 2.50 Month: 133.10 Year: 414.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.0013.100.000.0017.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Race: San Diego Half Marathon (13.109 Miles) 01:20:10, Place overall: 51, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0013.100.000.0014.10

AM- Raced the San Diego Half today!!! All I can say is that was the best half marathon I have ran. Weather was perfect, the course was great (except for the 1.5 mile uphill). After I got a 5 am wake up, because the race started at 7. I was pretty tired after waking up at 3 am yesterday and 5am today. Anyways mile warmup, dynamics, and it was time for the race. There were about 7,400 runners in the half marathon and around 2,000 in the 5k. I didn't know until yesterday if I wanted to do the half or the 5k, because of my plantar fasciitis. I couldn't resist, so I just did the half. Gun goes off and I felt good except for my foot. First mile 6:02. Perfect pace. 6:10, 6:13, 6:18, and 6:21 for miles 2-5. Hit the 10k in 38:25. This is when my foot really started to ache, so I decided to slow the pace to about 6:30's from then on. Then there was about a 1.5 mile incline which slowed me down some. After that I just wanted to enjoy the race and the weather that was super great. Finished in a slower time, but had a blast running in this race. I felt I could keep that pace for another 5-10 so it was good training for the Ogden Marathon in May. Good times and a ton of fun.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM- 3 miles easy. Not really sore at all from the race. The foot just has been acting up. Average pace was 7:58

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

NO running today. Doctor said that I need to stay off the foot as much as possible until next Monday, so I will be doing some biking the rest of this week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM- Did some rowing and biking intervals today. Felt good except that I can't run right now. Rowed about 3 miles then biked for 30 minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM- More rowing today. But instead of doing just that I added in some planking to the workout. Did 15- 500m rows with a 1 minute plank in between each. It actually got to be pretty hard by about 10 of them, especially when I was starting to pick up the resistance towards the end.

Later in the evening I went ahead and did an easy burner of burpees. 100 burpees for time: 5;43

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.0013.100.000.0017.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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