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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshmen Year-  When I started on Uintah I really didn't know how I would do. Ran a 5k or two and then just started running with the team. The older kids really liked me and called me the good freshmen. I then made varsity, which kinda ticked Nathan off but I was happy with it. Time trials I ran like 18 flat. Along with Mason,Connor, and other people. The first few races went really good then I went to the doctor and he told me to get fat because he thought I was too skinny so the second part of my season was pretty crappy. I didn't get to go to state and was ticked because Nathan beat me at region.

 

Sophomore Year- This was the year that I got that dark Cherokee blood running through me and then I decided to just haul butt the whole season because I was ticked at what happened to me freshman year. The first few meets of cross country and the whole season was great. I was able to go to state and got a low seventeen for 3 miles. And track went better too. Because normally I love cross country more than track. It was a pretty good year for this Cherokee kid. 

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 3:01:23

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Sub 3 hour marathon

Sub 17:00 5k

Qualify for the Boston Marathon 2020

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Favorite Blogs:

Miles:This week: 0.00 Month: 82.25 Year: 393.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.950.000.000.0026.95
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM- 11.4 milies on the assault bike in 40:42. Trying to get back into the swing of things.

PM- 5 miles from Vernal Park. Did a short 1/4 mile pickup at the end. Even though these are stressful times right now, it is nice to see others getting in some daily movement and fresh air at the park today. Stay positive everybody and have a great day!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM- 5 on Naples HW. 7:56 average. Hoping to slowly build mileage this week, and progress towards a solid build up for the Dino Half and the Death race in July, that is if they don't cancel it with everything that has been going on in the world. Just got to keep consistency and stay positive!

PM- 45 minute mixed movements workout at home, consisting of double unders, weighted situps, box jumps, pushups, rowing, and the assault bike. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

AM- 40 minute easy ride on the assault bike. Apparently we had an earthquake here in Utah. 

PM- 10k from Aggie. If there is a wind, choose the tailwind. Blood sugar went low halfway, but luckily got out of it towards the end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM- Crossfit workout today, and practicing social distancing. 

5 rounds of:

250m row

25 situps

25 dumbell snatches

20 minute amrap:

10 box jumps

1 minute assault bike

Ended up landing weird on my foot during the box jumps, so I cut it short there. If it is a strain, it is quite mild, because I can walk pretty good on it right now.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM- 20.55 miles on the assault bike in 1:15:51. Being cautious today about the foot, but still getting in some quality aerobic work. I have been gluten-free for over a month now, and I have been mostly plant-based for about three weeks. I can definitely tell that my endurance has improved quite a bit because of going gluten-free and also eating high nutrient dense foods from fruits and vegetables!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.750.000.000.0010.75

AM- 4.1 miles just before noon. Then I tested out the Nike Vaporfly 3's that I bought a few weeks ago on the treadmill. They felt pretty good, but I did notice that they can slide off the heel easily, but I will have to do a couple more test runs with them.

PM- Met up with Ty and Andrew for about 6-7 miles. Last two in 6:33 and 6:23. Didn't realize we were going to pick up the pace into the mid-six's, but it felt good to get the legs turning over some.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.950.000.000.0026.95
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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