AM- 5 on Naples HW. 7:56 average. Hoping to slowly build mileage this week, and progress towards a solid build up for the Dino Half and the Death race in July, that is if they don't cancel it with everything that has been going on in the world. Just got to keep consistency and stay positive!
PM- 45 minute mixed movements workout at home, consisting of double unders, weighted situps, box jumps, pushups, rowing, and the assault bike.