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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though! 

- 6 marathons

-1 ultra marathon

- several half marthons, 5k's, and a couple 10k's

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 2:55:27

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Complete Ashley 50 Mile Ultra

Course Record on Dino Half course

Average 100 miles per week for at least a month

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Personal:

Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.950.000.000.0026.95
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM- 11.4 milies on the assault bike in 40:42. Trying to get back into the swing of things.

PM- 5 miles from Vernal Park. Did a short 1/4 mile pickup at the end. Even though these are stressful times right now, it is nice to see others getting in some daily movement and fresh air at the park today. Stay positive everybody and have a great day!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM- 5 on Naples HW. 7:56 average. Hoping to slowly build mileage this week, and progress towards a solid build up for the Dino Half and the Death race in July, that is if they don't cancel it with everything that has been going on in the world. Just got to keep consistency and stay positive!

PM- 45 minute mixed movements workout at home, consisting of double unders, weighted situps, box jumps, pushups, rowing, and the assault bike. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

AM- 40 minute easy ride on the assault bike. Apparently we had an earthquake here in Utah. 

PM- 10k from Aggie. If there is a wind, choose the tailwind. Blood sugar went low halfway, but luckily got out of it towards the end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM- Crossfit workout today, and practicing social distancing. 

5 rounds of:

250m row

25 situps

25 dumbell snatches

20 minute amrap:

10 box jumps

1 minute assault bike

Ended up landing weird on my foot during the box jumps, so I cut it short there. If it is a strain, it is quite mild, because I can walk pretty good on it right now.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM- 20.55 miles on the assault bike in 1:15:51. Being cautious today about the foot, but still getting in some quality aerobic work. I have been gluten-free for over a month now, and I have been mostly plant-based for about three weeks. I can definitely tell that my endurance has improved quite a bit because of going gluten-free and also eating high nutrient dense foods from fruits and vegetables!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.750.000.000.0010.75

AM- 4.1 miles just before noon. Then I tested out the Nike Vaporfly 3's that I bought a few weeks ago on the treadmill. They felt pretty good, but I did notice that they can slide off the heel easily, but I will have to do a couple more test runs with them.

PM- Met up with Ty and Andrew for about 6-7 miles. Last two in 6:33 and 6:23. Didn't realize we were going to pick up the pace into the mid-six's, but it felt good to get the legs turning over some.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.950.000.000.0026.95
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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