| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.50 | 0.00 | 1.00 | 3.00 | 42.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM- Decided to try running today, cause my foot is feeling much better now. Easy 6 miles with half mile of stride outs at the end. 7:22 average pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- 4 miles easy out to the old church and back before school. Average pace 7:33
PM- Did somewhat of the so called "Beast" workout. The workout was one lap with stairs, then one regular 400, then we did some type of 50 reps of core work. We did four sets of this. The last one I called for us to do burpees and everyone was quite provoked afterward. Cooldown afterward.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM- Did some core workout after warming up, then did the neighborhood with Clayton and Todd. Doing the 3200 and the 1600 tomorrow and the Union Meet so it should be fun.
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| | Race: |
Union Meet (1 Miles) 00:05:29, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| PM- This race was terrible. My foot started acting up again, and I just didn't feel myself. Planning on getting acupuncture next week in Park City for this plantar fasciitis cause it is really starting to get annoying.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 1.00 | 0.00 | 4.00 |
| PM- After a mile of warmup and such. We were to do a mile all out then 2 miles easy. My plantar fascia started to really bother me during the warmup, so I didn't even know if I should do the mile. Went out with Clayton on the first lap and I hit a 68. After that my foot was really starting to flare up on me. I made through 800 in like 2:32 and decided to stop, cause it was just too painful. I tried to start up again and do 2- 400's which didn't feel as bad as the 800 that I did. After that Clayton and I did 2 miles very slow at like 8:30 pace. I am really going to try to roll out my plantar fascia and claf tonight. Maybe I will do an easy tomorrow and take the weekend off from running.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- 6 miles easy after 4th hour. I really expected my foot to hurt much worse than it did today, and it actually wasn't too bad. Average pace was 7:08. Good luck to my team at Copper Hills tomorrow. Wish I could have gone.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- 6 miles easy with a half mile of strides at the end. Average pace 7:33
PM- Played lots of full court basketball in the afternoon so I am going to count it since it was full court.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.50 | 0.00 | 1.00 | 3.00 | 42.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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