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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though! 

- 6 marathons

-1 ultra marathon

- several half marthons, 5k's, and a couple 10k's

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 2:55:27

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Complete Ashley 50 Mile Ultra

Course Record on Dino Half course

Average 100 miles per week for at least a month

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Personal:

Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.000.000.000.0049.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

PM- 2.5 miles easy after church. Took it hard for the first two miles then just cooldown for the last half mile. Average pace 6:31

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM- 3 miles easy. Foot has been bothering me when I pick up the cadence.

PM- Did another 3 miles with Quinn. Afterward I tried some strides and my foot really started to get stiff. I don't think I will be going to the meet tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM- Tried a run after school and my foot actually didn't feel too bad considering how it felt yesterday. I still took the pace way easy. Like 8:15 average.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

PM- Did 3.5 easy right after school. My foot really wasn't bothering too bad expect when I got done with the run. Average pace 6:58. Probably not going to go to the UVU Invite this weekend. 

Went to practice mile warmup then did 2 laps then 100 bicycles, 2 laps then 50 squats, 2 laps then 100 situps, 2 laps then 2 minute plank. Cooldown with Kedric 2 miles. It was a good workout, but my plantar fasciitis started to kick in during the 2 mile cooldown and it is really tender. Gonna take it easy tomorrow and see how it feels, and I am really going to roll it out with the tennis ball until I go to Park City for the acupuncture.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM- 5 miles easy around the golf course. My foot really didn't feel too bad for the morning run. Average pace 7:08

PM- Mile warmup, then 3 miles easy. My foot didn't really feel as good for this run, but it was tolerable. The physical therapy appointment was pushed back to next Friday instead of this Friday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM- 6 miles after school. Felt pretty good as far as my injury goes. Kept the pace pretty easy, 7:19 average Might do a little bit more tonight, depending on the weather

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM- 7 miles down Main and by Naples. Foot felt good, so hopefully it recovers really good this weekend and all of next week. I really want to be able to run in our home meet. Average pace 7:22

PM- 4 miles easy out to the golf course and back. My foot has started to ease up quite a bit so I might try some speed or something on Monday or even do something hard tomorrow if I am feeling up to it. 7:15 average pace

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.000.000.000.0049.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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