| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.00 | 7.00 | 2.00 | 1.10 | 43.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 7.00 | 0.00 | 0.00 | 11.00 |
| PM- 7 miles at marathon effort. Felt really good throughout the entire run. Averge pace 6:39.
PM- 4 miles easy 7:23 pace. Good day of training today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- 5 miles out in Naples. Felt ok, I hit my knee on some metal post yesterday so my knee kinda hurt during the run. Going to tour the UVU Campus tomorrow. Should be fun.
Later did a good Crossfit workout at home. It involved about a mile of running.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| PM- 9 miles after school. Felt good, even in the heat of the day. 7:22 average pace.
Later in the evening I did 2 more miles easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| No real running just a lot of core and some sprints but I will count it as 2 miles. Because it was a lot of sprints and it probably adds up to 2
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM- 7 miles plus strides. Accidently put my entry on this for Thursday haha. Gonna do the Dino 5k if I feel up to it tomorrow. Getting pumped for Ogden next weekend
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Race: |
Dino Half Marathon (3.107 Miles) 00:19:31, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 1.10 | 6.10 |
| AM- Decided to do the Dino 5k. My legs have been kinda dead because of the marathon miles and extra training that I have been doing lately. My plan for the race was to go out at marathon pace effort, which is weird for a 5k. But I wanted to see how the pace will feel for the marathon. Hit a 6:55 on the first mile, and I was in 1st place haha. The competition was flat out nothing. Then I wanted to speed up to half marathon pace for mile 2 and finish mile 3 at 5k pace. Felt consistent with it all, and hit 6:11 for the second mile, and 5:43 for the last mile. Felt good and had a lot left in the tank. It still was a fun race that Runtastic events put on. Now I am somewhat going to start tapering for the marathon next weekend, and might do a tempo run next week as well. Overall a good birthday so far.
Later in the evening did 2 mile shakeout. 6:38 average
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.00 | 7.00 | 2.00 | 1.10 | 43.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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