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Week starting May 28, 2017

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though! 

- 6 marathons

-1 ultra marathon

- several half marthons, 5k's, and a couple 10k's

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 2:55:27

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Complete Ashley 50 Mile Ultra

Course Record on Dino Half course

Average 100 miles per week for at least a month

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Personal:

Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.000.000.000.0043.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM- 3 miles easy then crossfit workout: 15 rounds of 10 pushups, 20 situps, and 50 jumping jacks. Gonna do more crossfit stuff this week and then begin on some summer running

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

PM- Today I did the Crossfit Hero Workout, "Murph". If any of you don't know who he is. He led a Navy Seal operation and was killed while sacrificing himself to go get air support. This workout is in honour of all those that gave their lives in battle for our freedom. Mile warmup then the workout was 1 mile run, 100 pullups, 200 pushups, 300 squats, and another 1 mile run. My total time was 57:12 with a weighted vest. Both of my miles were right around 7:30s, so I was pretty happy with it considering the extra weight. I will probably be quite sore tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM- 5 miles easy after a full day of working on the mountain with my dad. We pounded post and put up some fencing. I was somewhat tired after that so I kept the pace pretty slow. Average pace 7:21.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM- 5 miles easy. I am super sore for some reason today. I knew that I would be sore yesterday from Murph, but apparently I am still sore from it today as well. Hopefully I will get loosened up by tomorrow. I probably will do another shakeout tonight.

PM- 3 mile shakeout right before lunch. Should've waited until night, it is hot out. Average pace 7:12

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM- 4 miles at 5am before going to the mountain to do some work, and did a little bit of fishing afterward. Really wanted to workout with Eugene tonight but my Grandma needed help with her water system and I just didn't have time. Going back to the mountain tomorrow to lay fence down and prepare it to be pounded in. Probably will do a run up there after working on the fence. I really like running up there on the dirt roads.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM- 6 miles easy on Diamond Mountain. Didn't really do a lot of work just setting the post up for the fencing that we may do next Friday. Average pace 7:15. Perfect running temperatures on the mountain. May do some more tonight, and then tomorrow night I am doing a steady run with Eugene. Should be fun.

PM- 2 mile shakeout plus core and crossfit lifting session. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM- 4 miles easy 7:48 pace.

PM- The original plan for tonights workout was to do a 6 or 7 mile tempo with Eugene, but the Relay for Life was doing their walkathon on the track so we decided to go do Yellow Hill Repeats!!! Classic. 2 mile warmup, then did 2 ladders up. Felt pretty good. But definitely not in 5k or 10k shape right now. Hoping to get some more speed in next week and a tempo. Cooldown afterward. Thanks for the workout Eugene. Good times!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.000.000.000.0043.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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