AM- Woke up this morning feeling pretty trashed. Had to wake up at 3:30 to go to the mountain for a bit. Didn't really have a ton of motivation to do a workout when I got back, but I still was determined to get something good in today. Went up to the track when I got home, and saw that there was a bunch of football players doing laps and such around the track. I then went down to the walking park and did my workout there instead. After a good warmup, started the workout. 8x400m with a 1 minute rest. The first two were right around what I wanted, but I could feel some of that lactic acid. 76,74. Next two felt a lot better, 73,75. The rest were all around that pace. 72,73,73,74. Good workout. Would have like to have worked out with Eugene and Clayton, but yah gotta do what yah gotta do. Cooldown to 8 for the morning.
PM- 6.5 miles at what was suppose to be an easy run, but ended up being a little faster. Average pace 6:38. Last mile felt great with a 6:12. Getting my wisdom teeth out tomorrow, so won't be able to run for a few days.
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