| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.00 | 0.00 | 16.30 | 0.00 | 62.30 |
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| | Race: |
Wasatch Back Ragnar (16.3 Miles) 01:50:00, Place overall: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 16.30 | 0.00 | 16.30 |
| We had a great weekend at the Ragnar Relays this weekend!!! Had good runs on all the legs that I ran!! Except for the last one where I had some stomach issues at the end. Our whole team did really great considering everything that happened along the way. Rylie ran two legs instead of one, Jacia wasn't able to make it, and Kyrie was really nice to help out an old lady who passed out so S/O to her. We gave it everything we had and did what we could at the end. It was a moment I'll never forget. Thanks to everyone that did it with me!!!
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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AM Ran at the top of Diamond mountain and up to our cabin it was a good run. Killed lots of Prairie dogs (about 28). A good 6 miles at 7:09 pace
PM Ate lunch came down off Diamond mountain and decided to run from the Honda Hills to home. It wasn't quite unpleasant with the 97 degree weather but a good mental challenge. 3 miles total at 6:42 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles out to Naples and back
PM Went to Crossfit for a little squat sesh
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM Did a moderate 5 mile tempo out towards the Buckskin Hills. Very desert like place!! Average pace was 6:38. It felt really easy so I don't know if I would call it a tempo haha. 2.5 cool down on the grass
PM Did a little biking on my Assault Bike. 10\ 2 minute intervals.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Had a really AWSOME run today!!! I ran up on the BrushCreek trail road 3 miles out and back. Average pace was 6:48. It was really peaceful this morning. Played a little bit of soccer for 20 minutes so I'll call it a 2 mile cooldown
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles around Maine Street and the middle of town average pace was around 6:55 ish
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Woke up at 5. Did a mile warmup with some dynamics. Met up with Eugene for 10 mile progression run starting out at the top of the BrushCreek road and heading back to my house. First mile was about a 6:50, felt really good for quite a ways and then hit two monster hills that burnt the legs pretty good. Saw a blow snake about half way good thing it wasn't a rattler cause I almost stepped on it haha. Kept the pace nice and smooth until we got about a mile till my house. And picked it up a bit. My watch is stupid so we went off of Eugenes and it was about a 6:58 average. Good run!!! Also S/O to Eugene for going 15 for the day and good luck to him on his 10k next week. #BeatTheBaller
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.00 | 0.00 | 16.30 | 0.00 | 62.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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