| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.50 | 0.00 | 5.10 | 0.00 | 58.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 6 miles in Provo. Ran from the hotel up to BYU campus then over to Kiwanis Park and back. Did an 800 at 5k pace, 2:42 for that.
PM- Went hiking up Big Cottonwood Canyon. Then did 4 easy miles at Murray Park. I don't know if I was tired from the hiking or the heat.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| PM- 2 miles to shake out with strides to get the legs loose the legs for tomorrows Murray 5k. Excited to run it, and see what I can do. Haven't done a race since Ogden, which feels kinda weird. But it will feel good to race again. I want it to be a good effort, and try not to really worry about time, mostly placement in the race. Because I know that placement in this race will result in a time that I would be satisfied with. Good luck and stay safe to everyone racing tomorrow for Independence Day.
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| | Race: |
Murray Days 5k (3.107 Miles) 00:19:11, Place overall: 19, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 3.10 | 0.00 | 13.10 |
| RACE- Woke up somewhat early. Ate half a bagel and drank some water. Had some really weird things happen to my blood sugar today. Checked it when I woke up, and it was 88. Great! Figured that I wouldn't dose for half a bagel, cause I was afraid that I would go low, when I race. Jogged over to the park and warmed up. Saw some familiar faces. Merrilee Blackham, Matt Wolpert, Anthony Costales, and the Pachev family. Warmed up some with Sasha. Good chat with him. From the gun, I had very little energy levels. First mile in 5:48, then after that it didn't get any better. Finished in 19:11. After the race, I checked my blood sugar, and it was 382. No wonder I was so fatigued during the race. I have no idea how it got that high, possibly: stress, adrenaline, and just plain diabetes lol. Although I did not perform my best, I am always thankful to be able to run a race, and be able to run period. It was still a super fun race, as usual. Cooldown with Sasha afterward.
PM- 5 miles in Park City. Ran on the bike trail for most of the run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM- Did 3 miles easy, then 40 minute assault bike followed by some crossfit strength work. Gonna start doing more strength/crossfit stuff for the next few weeks.
Did another 4 miles later in the evening. Very warm weather today. I am thinking of doing some type of workout tomorrow. idk what it will be.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 2.00 | 0.00 | 7.00 |
| AM- 6 miles on Diamond Mountain, with 2 mile tempo in between at 6:18 average. Very smoky out in the Uintah Basin today. Definitely a lot of fires in the western states.
PM- Good crossfit session this evening. Did power cleans, bench, and some gymnastic work to finish up. Mile cooldown afterward. I feel like doing some more strength focus will help improve my speed, and get me back up to where I need to be.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- 5 miles plus strides and some quick foot drills afterward. Doing the Real Mccoy Trail Run tomorrow which should be fun. Gonna be hot though
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| | Race: |
Real McCoy Trail Run (13.109 Miles) 01:45:55, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| RACE- Woke up at 5. Drove out to McCoy and the race was starting in 10 minutes when I got there haha. Did about a half a mile warmup, then we were off. This course is very difficult to go fast on as far as terrain goes. I almost sprained my ankle 8 times, and fell once. From then on I decided to just take it slow and easy. A lot of ups and downs on this course, which made it even harder. It was definitely a true trail run, if I do say so myself. Fun race and I got first overall which was nice, I also got free pizza from Four Brothers. Cooldown about a mile afterward
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.50 | 0.00 | 5.10 | 0.00 | 58.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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