| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.50 | 0.00 | 0.00 | 3.10 | 50.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM- 4 miles easy
PM- Good little session with Eugene tonight. 5x400m. 76,75,77,75,73. Did some strides and a couple of miles in between. Felt a lot better on this one than I thought I would feel. Cooldown and headed out before a storm was coming in.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM- I was going to take today off, but I had an urge to go for a quick 4 mile run. Idk what the pace was but I am guessing around 7 flat. It has been a bit cooler the last few days, which has been nice.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- 6 miles easy. Felt pretty good did 5x100m strides afterward. I hit a high 13 on one of them so that is good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 9 miles along the Brush Creek trail road. Average pace 7:23. Felt good today.
PM- Jogged another mile and played some basketball with the fam.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM- 3 mile shakeout
PM- 4 miles with 4x200m strides. Very hot at the track today, I could feel the heat just vaporating off of it haha.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Race: |
O.U.R 5k (3.107 Miles) 00:18:39, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 3.10 | 11.10 |
| AM- 3 miles easy plus a few strides and some foam rolling afterward. Feeling pretty good today. Ready to run the 5k tonight, and have a fun time. Hoping for better results tonight, than at the Murray 5k. Also would be exciting if Eugene could break 16 tonight.
PM- RACE: Mile warmup then got over to the starting line. Saw Eugene, Kedric, Talon, and Ty. Chatted with them for a few moments before the race. Did some strides and drills also. This race was very weird and different mostly because of the ending and how confusing the course was. Gun goes off and we are off, felt good and was pretty controlled the first mile, but I knew that we were hauling pretty good. First mile in about 5:30 or so. I haven't felt like myself since the marathon. Idk why but I have just felt off lately. Moved up quite a bit in the last mile and was in first on the last stretch to home. The rabbit on the bike was making things very confusing with hand signals and such. Plus it was very dark, and hard to see everything that was going on. Apparently I cut about 50 feet of the course, and I thought that I was going to be DQed. They came to me and we talked about it, and worked things out so I guess I still got first, but I don't really care if I did or not cause I felt a lot better here than at Murray Days. This is also a good build up for Deseret News next weekend. S/O to Kedric and Ty for coming in top three with me. And for Kedric splitting the money with me. He's a really good sport. Had fun and it was a donation for a very good cause.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| PM- 1.5 shakeout in the evening. I was somewhat tired from the race and the run last night, but I still felt pretty good. Happy with a good week of training, and a fun race last night.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.50 | 0.00 | 0.00 | 3.10 | 50.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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