| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.50 | 0.00 | 8.30 | 1.50 | 52.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 1.50 | 10.50 |
| AM- 2 mile warmup on the track, then 12 x 200m + 1 x 400m w/ 200m jog in between. Felt really good during the entire workout, and I was glad that I was able to get in some speed work during it. I threw in 400 towards the end of the workout, just to see how it would feel. Long cooldown afterward to get in some extra mileage.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10 miles easy from Brush Creek to home. Nice overcast this morning, so it felt good to have a cool morning run. 7:18 average pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 5.30 | 0.00 | 10.30 |
| AM- Little bit of stretching and rolling out, then did a little over a 5 mile "up tempo" workout from Aggie and down Maine. 6:10 average pace. Felt a little tight but loosened up as the run went on. Cooldown to get to 10.3 for the day.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10 recovery miles out on Brush Creek Road. 7:36 average pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM- 3 mile shakeout before an awesome fishing trip up to Cliff Lake. Long day and I am quite tired now, but definitely glad I was able to go have a great day with the family from Montana.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Race: |
O.U.R 5k (3 Miles) 00:17:50, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 3.00 | 0.00 | 8.50 |
| PM- Ran the O.U.R 5k on Aggie Blvd. There were quite a few people doing it, so it was good to catch up with some friends that I haven't seen in quite a while. Did about a mile warmup with Ty before the race with a few strides. I was basically in second place the entire race, and was kind of in no man's land as far as being able to push myself. Legs were pretty stiff, even though breathing felt great up to the first mile, which was 5:35. Slowed down quite a bit after that, 6:09 second mile. Tried to push the last stretch of the round-about, but couldn't get anything going. Course was short, and ended up being exactly 3 miles. I was feeling like I could hold that 5:35-5:40 pace for the entire run, but just started to lose it after the first mile. Overall a fun race to do at night, and a pretty good workout for the body. Only have one more 5k race at Deseret News for my 5k training block. After the race, I ran home for a longer cooldown. I really like running down Maine Street at night.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.50 | 0.00 | 8.30 | 1.50 | 52.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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