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Week starting Jul 16, 2017

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though! 

- 6 marathons

-1 ultra marathon

- several half marthons, 5k's, and a couple 10k's

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 2:55:27

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Complete Ashley 50 Mile Ultra

Course Record on Dino Half course

Average 100 miles per week for at least a month

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Personal:

Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.000.002.005.0053.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM- 5 miles easy down Aggie. 7:04 average pace. Legs felt fresh and smooth. Last mile was 6:24, which is nothing impressive, but it means that I am starting to get my speed back, cause it felt very easy. Gonna do a little sprinting tonight with Eugene tonight. Should be fun

PM- Somewhat of a sprinting workout with Eugene tonight, but it was mostly just a short speed session. 1.5 warmup, then 400, 300, 200, 150. The 400 my legs felt stiff, so I only hit 70 on that. 53 for the 300, 31 for the 200, and 24 for the 150. I think that the 200 and 150 may have been slightly quicker, cause I looked at my watch late, but that's ok cause those two felt really quick and burned some. Mile cooldown afterward.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM- 5 miles easy. My easy days have felt great the lasts few runs, so maybe I am getting my speed back in my legs.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM- 4 miles easy

PM- 5 miles out by quail brook then up towards Main Street and back down. Nice overcast for the afternoon

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.005.009.00

AM- Woke up at 4am this morning to go helped my dad up on the mountain. Coming back down, Eugene hit me up for a specified 10k workout at race pace and faster. Mile warmup, then 6x1000m with 200m/400m recovery. Progressively they got faster starting at about 3:40 and cutting down to 3:18 for the last one. Felt really good after the first few and Eugene jumped in on the last 1000m rep which made the effort seem alot easier than running them alone. 1000m are really tough doing them solo. 5x400m after the k's. Mostly just strided out on those. Cooled down afterward.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM- 5 miles easy 7:17 average. I am actually not very heavy legged after yesterday's speed work. I'll try to do more later tonight.

PM- 3 mile shakeout during lunch, up on Diamond.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM- 3.5 miles easy. 7:22 average pace. A few quick strides afterward.

PM- 4.5 Miles in the afternoon. Took it at about 6:10 average for the last 1.5 Felt good

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.002.000.006.00

AM- 2 miles at an easier pace, then did 2 miles at 6:13/mile. Did 2 more miles barefoot on the grass. Haven't done many barefoot miles in my lifetime, but they feel pretty good. Headed to Salt Lake tomorrow for Deseret News 10k. Excited about the race and to see what I can do. I have never raced an actual 10k before, so this will be a good race to put on my bucket list.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.000.002.005.0053.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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