| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.50 | 0.00 | 13.10 | 0.00 | 60.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles around the golf course and down by my house. Went really slow. Felt good to recover from the race. 7:43 average. Iced and rolled out with the addaday roller I got at Salt Lake Running. If you haven't gotten one, you should it works wonderfully!!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| AM- Mile warmup and dynamics. Then me Eugene, Clayton, and Kedric set out for the 7 mile loop on Vernal Avenue. Started out at about 7:30 pace then dropped it down quite a bit. Lost Clayton a little less than half way then Kedric kept the pace steady for him, and Eugene and I kept surging off each other. So we lost Kedric about 4 miles in. We were trying to catch the girls. Who set out for 5 or 6 miles. Caught them and the me and Eigene kept playing dirty surges with each other haha. Finally when we got to the end of the canal Eugenewent on the canal road and got ahead of me. By then I was tired of surging and gave in. Average pace was right around 6:42.
PM- 3,5 shakeout when I got home. Didn't feel so good cause my blood sugar has been running high lately. Especially in the mornings. Hopefully it will calm down some. Average pace 6:43
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM- Went out on the Brush Creek Trail Road for an easy 7 miles. It was really nice weather. I felt good except my blood sugar has been really bad still, gonna have to change some things with my insulin and diet. I hope that it will be good for the race on Saturday.
PM- Shakeout run for the afternoon. My watch has been wrong for a long time so I just go off of the route, because I know most of the distances that I run. Tried to keep it slow. With 4- 1 minute pickups on about each mile. Average pace was just under 6.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Didn't go to practice this morning felt really tired and I had a bad headache. I had a fever last night. So that could explain the high blood sugars. Slept in till 9, which helped and I felt better when I woke up. Might do an easy short run tonight when it is cool but I decided to test this morning.
PM- Easy 5 miles down to Naples area and back. Didn't feel too bad, but still took it slow. Average pace just under 7:30. Gonna try to stay really hydrated throughout the rest of this week. For the race on Saturday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- Easy 5 miles for the morning. Felt better this morning than yesterday morning. Average pace 7:02
PM- Crossfit workout with handstand pushups and agility work. Did a 3 mile cooldown after.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Pre race- 4 easy miles plus 100 m strides and cooldown. Ready for tomorrow.
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| | Race: |
Handcart Days Half Marathon (13.109 Miles) 01:23:09, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 13.10 | 0.00 | 15.10 |
| RACE DAY
Had to wake up at 4 am cause the race started at 6 and I wanted to be ready to go. It was pretty hot. Like 75 most of the race, but a good overcast. Warmed up about a mile with several strides and dynamics. Got to the line and there were about 300 to 350 people in the race. It didn't look too competitive. I thought it was possible I could take the win on this one. The race was off. From the start it was me and this other guy. Who looked pretty competitive. First mile 5:53. A little fast but nothing crazy. 2 mile 11:54. Keeping the pace steady. Mile 3 came in about 17:51. Still ahead of goal pace but nothing crazy. I led for about 4 miles then my legs really started to cramp up on me. I've been quite dehydrated lately and I should have prepared for it better but oh well the past is the past. The guy started to get a bigger lead on me and I knew I probably wouldn't catch him. So I just tried to set it on cruise from there some races just aren't as good as others. It was hot, my shoe lace came untied, thoughts things happen its part of the process. Sverage pace was 6:21. Just never give up!!!! #CherokeeNation#TooBlessedToBeStressed
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.50 | 0.00 | 13.10 | 0.00 | 60.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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