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Time Trials

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though! 

- 6 marathons

-1 ultra marathon

- several half marthons, 5k's, and a couple 10k's

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 2:55:27

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Complete Ashley 50 Mile Ultra

Course Record on Dino Half course

Average 100 miles per week for at least a month

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Personal:

Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.000.000.003.0053.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy miles out to Naples. Felt really tight in the legs but that is expected after church. Ready for a good week!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Mile warmup with some dynamics. Today we were going for an LSD run. But as usual we end up going faster than normal. Haha. First mile was a 7:26, then second was a 6:48, Third mile was faster with a 6:25. Then just held a pretty good pace from there. Good run today with Clayton, Rylie, Talon, and Kedric. Cool down afterward to get to 7. Average pace 6:43.

PM- 3 miles easy with strides up around the canal. Surprisingly it was quite cool and breezy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

AM- 6.5 miles out at Little Brush Creek. Felt really good today and my blood sugar has been awsome lately. I've been taking a lot more Chromium and Berberine vitamins which helps a lot. Good run today!!! Average pace 7:12.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Went up to the Flume Trail today. Which was a blast!!!! Mile warmup up the road and then about 4 miles on the trail and back down to the start of it. Fun day!!! Took it really easy cause of time trials tomorrow. Ready to go for tomorrow!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Race: Time Trials (3 Miles) 00:17:11, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.003.008.00

Today was time trials. Woke up and felt really quite good for 5 am. Mile warmup then we were off. I didn't really have a goal time just placement in any of the top three. First mile it was me, Kedric, and Clayton, which is who was in the race for top three the whole race. I tucked in behind Clayton and Kedric for half the race then Kedric made a big surge to the front so I decided to try and go with him. Tried to catch him at the post office turn but didn't quite get it. Finished with a 17:11. Which is a lot better than last years time trials. After I saw the time I was hoping for sub 17 but oh well still happy with it to get the XC season started off.  Our top three boys are strong just need to get four and five up there. The girls ran really good times too. Went to Kedrics house for breakfast after which was nice.

PM- 4 miles easy. Took it pretty slow after racing this morning. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM- Didn't make it to practice this morning. Just did 5 miles easy out to the Honda Hills and back. I can definitely tell it's been getting cooler in the mornings. Average pace 7:06

PM- 4 miles on the Aggie route. Started out slower then picked it up towards the end. Did one mile barefoot on the grass when I got back.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM- 8 miles on Vernal Ave route. Felt tight for some of it but I need to really warmup better for my runs. Still managed to average 6:40s which is good. Cooldown around the park after.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.000.000.003.0053.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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