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Ashley 50 Mile Ultra Relay Legs 3 and 4

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though! 

- 6 marathons

-1 ultra marathon

- several half marthons, 5k's, and a couple 10k's

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 2:55:27

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Complete Ashley 50 Mile Ultra

Course Record on Dino Half course

Average 100 miles per week for at least a month

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Personal:

Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.209.100.000.0066.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

AM- First run back in a couple of weeks. Happy to be back on the blog, because I have really missed reporting on here as of late. It was a needed break from consistent training though, and I feel very fresh coming back. Ran a like a total of 5 miles over the break, so I got in plenty of time to focus on other things. Been doing some crossfit and strength training workouts over the break. Probably shouldn't have gone this fast for my first run, but I felt great! Excited for my training block this fall!

PM- Crossfit workout consisting of double unders and the assault bike. Did some foam rolling and stretches afterward. Overall felt good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM- 8.5 miles easy mostly at the golf course. 7:44 average pace. Fairly wet and muddy over there today, so had to watch my footing a little bit. Overall a nice and cool morning. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM- 8 slow and easy miles on Quailbrook with Ben. 8:31 average. Never really went on this trail much, but I really like it and probably will start running on it more often. Several cattle guards though, so I need to be careful on those.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.009.100.000.0010.10

AM- 9 miles moderate/marathon pace effort. 6:40 average. Felt pretty good today. Going to try to average this for a longer 15-18 mile run later this fall and see how it feels. Mile cooldown afterward.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM- 8 miles easy on the Canal Trail. 7:33 average. Beautiful overcast morning, barely broke a sweat with this nice cool weather.

PM- 3 mile shakeout + weights and core

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM- 7 miles from the rec center up to Highway 40, and down Maine St. 7:12 average pace. Maybe went a little faster than I should have today, considering that I am running the 50 mile relay tomorrow. However, I am not going to push it too much for the first leg, but try to get rolling on the shorter one a little bit. Getting excited to run in the mountains!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Race: Ashley 50 Mile Ultra Relay Legs 3 and 4 (16.4 Miles) 01:52:26, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.400.000.000.0016.40

AM- Did the Ashley 50 Relay today as a four man team with Blake, Amanda, and Ty. I talked to Ty a little bit and told him that I would run leg 3 with him, and then go on with leg 4, which was orignally my leg to begin with. Lots of climbing during this run, but kept the pace pretty good. 7:20 average pace for these first two legs. 

PM- Had about 3 hours before I would start my last leg of 5.5 miles. Wanted to go faster for this one, but not try to kill myself on it. Mostly downhill throughout this leg, made it somewhat nice to have a break from all the hills. 6:07 pace for this last leg. Overall it was a really fun relay. Our team took first overall, and completed the 50 miles in under 6 hours. It was nice to run on dirt roads for a change, and get up into the mountains for some good training. Hit a little bit more mileage this week than I would have liked to, but I never felt tired or worn down, so a good first week of fall training.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.209.100.000.0066.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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