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Highland Invitational

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though! 

- 6 marathons

-1 ultra marathon

- several half marthons, 5k's, and a couple 10k's

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 2:55:27

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Complete Ashley 50 Mile Ultra

Course Record on Dino Half course

Average 100 miles per week for at least a month

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Personal:

Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.000.000.003.9042.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles easy in the morning. Shoutout to Mo Farah for taking gold!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM- One mile easy then a little 3 miles of speed changes ranging from 6:50s to 6 flat. Didn't want to do too much cause we have practice and it will probably be something stupid hard like hill repeats at Yellow Hill. Mile cool down to get to 5 for the morning.

PM- 7 miles at practice in the evening wasn't near the hard workout I thought it would be for the evening. Went with Clayton and Kedric. Had a really good good talk about the XC season coming up. Pace was right around 7:30s which felt nice. Good run!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM- Mile warmup then did some core while the rest of the kids that missed last weeks time trials did the time trial. After practice and such we got our uniforms. Then me and Clayton went for an easy 4 miles on the college route.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM- Went to the Dinosaur Tracks Trail today. It was a lot of fun, once we got to the end of the trail we cliff jumped into red fleet for a little while. Then jogged back to the cars for breakfast. Hoping for a good race at Highland tomorrow!!! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Race: Highland Invitational (2.9 Miles) 00:16:42, Place overall: 70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.002.904.90

First day of school man the summer has flew by too fast haha!!! Only went to the assembly and then first hour then we headed for the meet. I honestly did not feel quite right when I got there, but when I got moving around felt better. Did about a mile warmup then strides and dynamics and we were off. First mile was right around a 5:45ish. Which felt a lot harder than normal because of the heat it was like 95 today so pretty bad. Then second mile I tried to just keep picking kids off and moving up. Finished with an ok time but I was hoping for low 16. But I was happy with the effort today considering the conditions. S/O to everyone on the team that competed today, first meet of the season and now all the jitters are out. Next is to get ready for Pre Region and Payson Meet!!!

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

PM- Was gonna wake up before school and do like 3 miles easy or something but I was pretty tired from the meet so I just slept in. I don't have a 5th hour this tri-mester so I decided to do 5 easy miles before practice cause today is core day. Pace was easy with 7:08 average. Got to practice and I thought it was at 3:30, but it was at 3 so I didn't do a full warmup mile. Did s few form strides then we did a 1.25 miles to the bull and back. That was a little quicker with a 6:20 pace. Then did some core and Oly lifting after. Cooldown a little bit afterward.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.001.006.00

AM- Got out a little later today cause I was up late at the football game. Today I decided to get in a little it of speed. Warmup 2 miles around the neighborhood then I did 8 200s with 200 jog in between. Splits were: 35,33,34,34,33,33,32,32. Felt like I kept them pretty consistent and smooth. I really want to do a little more short and fast workouts cause I need a better kick and leg speed. Cooldown 2 miles to get to 6.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.000.000.003.9042.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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