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Week starting Aug 20, 2017

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though! 

- 6 marathons

-1 ultra marathon

- several half marthons, 5k's, and a couple 10k's

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 2:55:27

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Complete Ashley 50 Mile Ultra

Course Record on Dino Half course

Average 100 miles per week for at least a month

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Personal:

Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.200.000.000.0047.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

PM- 3 mile shakeout. Pretty hot out today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM- 5 miles easy around Naples. 7:43 ap

PM- 4 miles easy around Aggie Boulevard.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM- Very slow 2.5 mile shakeout. Important workout planned later tonight.

PM- After a very long and tiring 7 hours of pulling giant weeds that would not come out of the ground easily, I was exhausted for some weird reason. When I got back home I did not want to run, but I decided to suck it up and just give this workout what I had. Original plan was 3 mile, 2 mile, and 1 mile tempo. I knew I wasn't going to get in the total workout, so I compromised and did a 3 mile tempo in 17:47 and then 1 mile, which I did in 5:34. I felt very tired during the 3 mile tempo, but loosened up during the mile interval.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

AM- 4 mile jog around town. Plus strides and drills. Legs were actually feeling good after yesterday. My hamstrings were the only thing that was sore, probably mostly from pulling weeds yesterday.

PM- 6.2 miles easy out on a nice dirt road by the Buckskin hills. I really enjoy running on dirt. Hamstring is still quite sore.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM- 5 miles easy after a good day fishing up at South Fork in Ashley Forest. About 9,400ft in elevation with hills make for some good gains. Temps were great on the mountain as well about 51 degrees with a light drizzle of rain.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running today. Pounded post fencing all day on Diamond Mountain. Was just kinda mentally drained from the heat.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM- 12 miles early in the morning. Felt pretty good. Started out slower then picked it up some the last 4 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.200.000.000.0047.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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