| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.00 | 0.00 | 4.00 | 6.10 | 50.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles easy in the morning.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 4.00 | 0.00 | 13.00 |
| AM- 5 miles easy in the morning average about 7 flat which felt nice. Went out to the Honda hills and back.
PM- All I can say is this run was like running on the highway to hell!! Please excuse my French but it was terrible. 50 mph winds. We ran up to yellow hill from the high school and did a ladder up it. Clayton and I didn't start when everyone did so cause had to go to the bathroom, but we still tried to go and catch everyone. Got to the hill and had to stop cause I wanted my legs to feel somewhat good on the hill. Got up and down the first ladder and my legs were really tight. Then the second till the last felt a lot better. On the way back I picked up the pace quite a bit and the wind was with me so that felt nice. Pace on the way back was 6:00 flat. Was pretty tired when I got back but it was still a good run!! Hot tubbing while right this.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM- 5 miles easy followed by 15 min of core afterward. Ready to see how the Region course is tomorrow!!!
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| | Race: |
Spanish Fork (Pre- Region) (3.107 Miles) 00:17:42, Place overall: 23 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 3.10 | 6.10 |
| Today was not quite an ideal race for me. I felt good until about mid afternoon and I got really tired and I had a headache Checked my blood sugar and it was really high 220. So I took some insulin and did my 2 mile warmup with dynamics and some strides. Then I checked right before the race just so it would be all good and it was really low, 44. You have got to be kidding me. I was almost going to not run just to be safe. I ate a bunch of fruit snacks and drank some Gatorade about 5 minutes before the race. Got out felt really bad the first mile. Then I think the food kinda kicked in so I felt a little better the rest of the race. Kedric and Claytons watch said a 5k when they crossed the finish so maybe it was a 5k. But oh well it's only pre region so no big deal.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM- Mile warmup then just 4 miles easy with Clayton and Talon. Did a little bit of core after. Excited to kill the game at Payson Night Hunt tomorrow!!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Race: |
Payson Night Hunt (3 Miles) 00:17:09, Place overall: 11 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| Today was the a pretty good day for the whole team. Got to the course and jogged around 3 miles before our race. Dynamics and several strides then we were off. Tried to stay in the pack as well as possible and stay consistent. Tucked behind Clayton and Kedric for about half the race thenKedric surged ahead to get a fair lead on us. This course was pretty legit to say the least. Was happy with the time for this course and the darkness that we had to be cautious of. Wanted top ten but I'm not going to be a sore loser over it cause I am happy with the effort, and the way everyone on the team performed. S/O to Kedric and Clayton for making top 10!! You guys are beast!!! Really excited to see how BYU goes!!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Got home at noon from the over nighter from the meet, and we didn't go to bed until 2 which was quite fun and good talks with Clayton and Junior. Got home and did 8 miles easy. Legs were tight, probably because I didn't warmup before. Kept the pace slow around 7:30s.
Later in the evening I did just 3 miles over by the golf course. Did a couple surges and speed changes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.00 | 0.00 | 4.00 | 6.10 | 50.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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