| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.05 | 16.10 | 0.00 | 5.00 | 70.15 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 5.00 | 11.25 |
| AM- 2 mile warmup, 10 x 800m w/ roughly a 2-3 minute recovery in between. Wanted to try to hit 2:50 for all of them, but I kind of negative split the workout which I am still happy with. Splits were 2:56, 2:53, 2:50, 2:52, 2:49, 2:48, 2:48, 2:49, 2:49, 2:47. Overall a good workout. 3 mile cooldown afterward.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 8 miles on the canal trail with Ben, then 2 miles solo over by the rec center. Not really sore from yesterday's workout. Feeling good!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.20 | 0.00 | 0.00 | 0.00 | 16.20 |
| AM- 10.1 easy miles starting from the park, and looping around towards kids canal. 7:26 average. Debating if I should do a tempo tomorrow, even though I have an intense crossfit workout planned with some easy mileage. Just have to see how I feel.
PM- 6.1 miles starting from home. 7:21 average. Aced my first math test of the semester, which I am extremely happy about! Good start to the school year.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 2.00 | 0.00 | 0.00 | 12.30 |
| AM- 5.3 mile progression run, starting at 7:30 pace, ending at 6:00 flat. Last two miles in 6:32 and 6:16. 6:55 average. Legs were tired this morning, and didn't seem to want to get moving.
PM- 7 miles after coming home from Rangeley to get my teeth cleaned at their community college. They are ranked top ten in the nation for dental hygiene school, so I though that was pretty cool. 7:29 average.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| AM- 5.3 mile easy shakeout on a route I have never done before over by the rec center.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 14.10 | 0.00 | 0.00 | 15.10 |
| AM- Did not feel good for the first 4 miles. Almost was going to drop goal pace, and just run easy. Finally started to feel better, and got rolling pretty good towards the end of the run. 6:34 average for 14.1 miles, then just did an extra mile on the treadmill when I got home to make it a 70 mile week. Happy that I did not give up on this one!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.05 | 16.10 | 0.00 | 5.00 | 70.15 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|