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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshmen Year-  When I started on Uintah I really didn't know how I would do. Ran a 5k or two and then just started running with the team. The older kids really liked me and called me the good freshmen. I then made varsity, which kinda ticked Nathan off but I was happy with it. Time trials I ran like 18 flat. Along with Mason,Connor, and other people. The first few races went really good then I went to the doctor and he told me to get fat because he thought I was too skinny so the second part of my season was pretty crappy. I didn't get to go to state and was ticked because Nathan beat me at region.

 

Sophomore Year- This was the year that I got that dark Cherokee blood running through me and then I decided to just haul butt the whole season because I was ticked at what happened to me freshman year. The first few meets of cross country and the whole season was great. I was able to go to state and got a low seventeen for 3 miles. And track went better too. Because normally I love cross country more than track. It was a pretty good year for this Cherokee kid. 

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 3:01:23

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Sub 3 hour marathon

Sub 17:00 5k

Qualify for the Boston Marathon 2020

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Favorite Blogs:

Miles:This week: 32.22 Month: 97.07 Year: 2246.06
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.0516.100.005.0070.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.005.0011.25

AM- 2 mile warmup, 10 x 800m w/ roughly a 2-3 minute recovery in between. Wanted to try to hit 2:50 for all of them, but I kind of negative split the workout which I am still happy with. Splits were 2:56, 2:53, 2:50, 2:52, 2:49, 2:48, 2:48, 2:49, 2:49, 2:47. Overall a good workout. 3 mile cooldown afterward.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM- 8 miles on the canal trail with Ben, then 2 miles solo over by the rec center. Not really sore from yesterday's workout. Feeling good!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.200.000.000.0016.20

AM- 10.1 easy miles starting from the park, and looping around towards kids canal. 7:26 average. Debating if I should do a tempo tomorrow, even though I have an intense crossfit workout planned with some easy mileage. Just have to see how I feel.

PM- 6.1 miles starting from home. 7:21 average. Aced my first math test of the semester, which I am extremely happy about! Good start to the school year.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.302.000.000.0012.30

AM- 5.3 mile progression run, starting at 7:30 pace, ending at 6:00 flat. Last two miles in 6:32 and 6:16. 6:55 average. Legs were tired this morning, and didn't seem to want to get moving.

PM- 7 miles after coming home from Rangeley to get my teeth cleaned at their community college. They are ranked top ten in the nation for dental hygiene school, so I though that was pretty cool. 7:29 average.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

AM- 5.3 mile easy shakeout on a route I have never done before over by the rec center. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0014.100.000.0015.10

AM- Did not feel good for the first 4 miles. Almost was going to drop goal pace, and just run easy. Finally started to feel better, and got rolling pretty good towards the end of the run. 6:34 average for 14.1 miles, then just did an extra mile on the treadmill when I got home to make it a 70 mile week. Happy that I did not give up on this one!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.0516.100.005.0070.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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