| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.00 | 13.20 | 0.00 | 7.00 | 51.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 1.00 | 5.00 |
| After the race yesterday I was kinda depressed of my time. But I guess I will just have to look forward and focus on the next race. So I did an easy 3 miles this morning before church, then in the afternoon went up to the track for a timed mile. Did some strides and then ran the mile came in with a 5:01 which didn't feel too bad considering I raced the day before. Cooled down for a mile.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| A.M- Went to train at my Crossfit gym. Felt like it had been forever since I have been able to go lift some heavy weight. Afterwards did a 2 mile cool down.
P.M- Ran a nice 5 miles around my neighborhood felt nice and peaceful.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| A.M- Ran an easy 2.5 shakeout before school. Felt good tried focusing on form.
P.M- Core for 20 minutes then ended up doing 4 miles easy. Excited for our only home meet tomorrow!!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Race: |
Uintah Invitational (3 Miles) 00:18:19, Place overall: 8 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 3.00 | 7.00 |
| Mile warm up followed by some strides and dynamics. The race today was more just all about pacing and getting a good workout in. Trying to start out at 6:00 pace and work our way down from there. Felt pretty good for the first part and then started slowing down a bit. But it's ok saving the big race for Murray!!! 2 mile cool down afterward.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 3 400s at 70 sec pace. It felt good to be able to run through some quick speed before the race tomorrow. Then did easy 3 miles around the college.
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| | Race: |
Murray Cross Invite (3 Miles) 00:19:07 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 3.00 | 7.00 |
| Warmed up for about a mile then did some drills. Blood sugar was really high again and I really haven't had a race where I have been satisfied with my results. In the race today from the first 100m I knew this race wasn't going to be good. My legs kept feeling right and I just felt really sluggish, and Jordan knocked me off of varsity which really ticked me off. I just hope I still have the motivation to keep doing this crosscountry stuff, because I am really not liking it anymore!!! But I guess I will see what happens the rest of this season and how next race goes at Wasatch Rendevous.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.20 | 0.00 | 0.00 | 13.20 |
| After being stressed and disappointed from yesterday's race. I could barely sleep all night. But the next morning me and the Cherokee Squad headed down to Glenwood Springs for a Tough Mudder race. Which is a obstacle course race covering the distance of a half marathon. Took it at a nice pace of 7:24 avg. It was beautiful and helped take my mind off the Murray race from yesterday. All I can say is appreciate life and who created it.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.00 | 13.20 | 0.00 | 7.00 | 51.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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