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Uintah Invitational

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshmen Year-  When I started on Uintah I really didn't know how I would do. Ran a 5k or two and then just started running with the team. The older kids really liked me and called me the good freshmen. I then made varsity, which kinda ticked Nathan off but I was happy with it. Time trials I ran like 18 flat. Along with Mason,Connor, and other people. The first few races went really good then I went to the doctor and he told me to get fat because he thought I was too skinny so the second part of my season was pretty crappy. I didn't get to go to state and was ticked because Nathan beat me at region.

 

Sophomore Year- This was the year that I got that dark Cherokee blood running through me and then I decided to just haul butt the whole season because I was ticked at what happened to me freshman year. The first few meets of cross country and the whole season was great. I was able to go to state and got a low seventeen for 3 miles. And track went better too. Because normally I love cross country more than track. It was a pretty good year for this Cherokee kid. 

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:20:42

Marathon: 3:09:44

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Break 16:30 for 5k

Break 10:30 for 2 miles

1600m- 4:30

Run in FootLocker Nationals (Not realistic)

Take top ten at state (4A)

Long-Term Running Goals:

Long term goals

5k- 15:00

2 mile- under 10

Run marathons and ultra marathons

Run with the Cherokee's (Indian Run Style)

Favorite Blogs:

Miles:This week: 18.00 Month: 124.20 Year: 1991.07
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.0013.200.007.0051.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.001.005.00

After the race yesterday I was kinda depressed of my time. But I guess I will just have to look forward and focus on the next race. So I did an easy 3 miles this morning before church, then in the afternoon went up to the track for a timed mile. Did some strides and then ran the mile came in with a 5:01 which didn't feel too bad considering I raced the day before. Cooled down for a mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

A.M- Went to train at my Crossfit gym. Felt like it had been forever since I have been able to go lift some heavy weight. Afterwards did a 2 mile cool down.

P.M- Ran a nice 5 miles around my neighborhood felt nice and peaceful.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

A.M- Ran an easy 2.5 shakeout before school. Felt good tried focusing on form.

P.M- Core for 20 minutes then ended up doing 4 miles easy. Excited for our only home meet tomorrow!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Race: Uintah Invitational (3 Miles) 00:18:19, Place overall: 8
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.003.007.00

 Mile warm up followed by some strides and dynamics. The race today was more just all about pacing and getting a good workout in. Trying to start out at 6:00 pace and work our way down from there. Felt pretty good for the first part and then started slowing down a bit. But it's ok saving the big race for Murray!!! 2 mile cool down afterward.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran 3 400s at 70 sec pace. It felt good to be able to run through some quick speed before the race tomorrow. Then did easy 3 miles around the college.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Race: Murray Cross Invite (3 Miles) 00:19:07
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.003.007.00

Warmed up for about a mile then did some drills. Blood sugar was really high again and I really haven't had a race where I have been satisfied with my results. In the race today from the first 100m I knew this race wasn't going to be good. My legs kept feeling right and I just felt really sluggish, and Jordan knocked me off of varsity which really ticked me off. I just hope I still have the motivation to keep doing this crosscountry stuff, because I am really not liking it anymore!!! But I guess I will see what happens the rest of this season and how next race goes at Wasatch Rendevous.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.200.000.0013.20

After being stressed and disappointed from yesterday's race. I could barely sleep all night. But the next morning me and the Cherokee Squad headed down to Glenwood Springs for a Tough Mudder race. Which is a obstacle course race covering the distance of a half marathon. Took it at a nice pace of 7:24 avg. It was beautiful and helped take my mind off the Murray race from yesterday. All I can say is appreciate life and who created it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.0013.200.007.0051.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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