AM- Strength and core training today. Did 1.5 easy then some assault bike sprints, abs, pushups, and plyos. 1.5 mile cooldown. Going to the Uintah Invitational to cheer on my fellow high school friends, so I probably will get a few miles in there as well.
PM- 4 miles jogging around the park before the Uintah Meet. S/O to Kedric for taking first for the boys, and Rachel and Rylie coming in 1 and 2.