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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshmen Year-  When I started on Uintah I really didn't know how I would do. Ran a 5k or two and then just started running with the team. The older kids really liked me and called me the good freshmen. I then made varsity, which kinda ticked Nathan off but I was happy with it. Time trials I ran like 18 flat. Along with Mason,Connor, and other people. The first few races went really good then I went to the doctor and he told me to get fat because he thought I was too skinny so the second part of my season was pretty crappy. I didn't get to go to state and was ticked because Nathan beat me at region.

 

Sophomore Year- This was the year that I got that dark Cherokee blood running through me and then I decided to just haul butt the whole season because I was ticked at what happened to me freshman year. The first few meets of cross country and the whole season was great. I was able to go to state and got a low seventeen for 3 miles. And track went better too. Because normally I love cross country more than track. It was a pretty good year for this Cherokee kid. 

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:20:42

Marathon: 3:09:44

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Break 16:30 for 5k

Break 10:30 for 2 miles

1600m- 4:30

Run in FootLocker Nationals (Not realistic)

Take top ten at state (4A)

Long-Term Running Goals:

Long term goals

5k- 15:00

2 mile- under 10

Run marathons and ultra marathons

Run with the Cherokee's (Indian Run Style)

Favorite Blogs:

Miles:This week: 32.00 Month: 187.00 Year: 1543.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.500.000.000.0067.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

AM- 4 miles easy shakeout run. Legs were not tired at all, but my blisters from yesterday's long run hurt quite a bit. Might do another little shakeout tonight just to shake out the legs some more

PM- 2.5 mile shakeout 6:31 average. Felt good

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM- 5 miles easy. Got a good amount of sleep last night (9 hours) which is just what I needed

PM- 6 miles 6:55 AP. Legs definitely had a good bounce to them today and I felt really good on this run. Hot out 91 degrees

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM- 5 miles easy. Legs still had a good pop to them

PM- Was supposed to do 2x1.5 miles at 10k pace. I got out and it was 92 degrees. I felt as though I was somewhat dehydrated and so I got into it and did the first repeat. Ran that in 8:22. I was not tired after that, but quite dehydrated so I just did another 800m in 2:33. Cooldown back to the house afterward. I am happy with this because I didn't feel the greatest so I know that I can run faster next time I try this workout. Also my calves were starting to cramp and get tight, so I am guessing I didn't hydrate quite well enough. Pretty good day of running overall

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM- Strength and core training today. Did 1.5 easy then some assault bike sprints, abs, pushups, and plyos. 1.5 mile cooldown. Going to the Uintah Invitational to cheer on my fellow high school friends, so I probably will get a few miles in there as well.

PM- 4 miles jogging around the park before the Uintah Meet. S/O to Kedric for taking first for the boys, and Rachel and Rylie coming in 1 and 2.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM- 5 miles. Felt very tired and just not very energetic today.

PM- 6 miles easy. 7:28 average, felt better on this run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM- 4 mile shakeout. Nice and easy

PM- 2 miles in the rain. Felt really good and refreshing to have some cool air 6:44 average pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM- 13 miles 7:07 average pace. Good run and great weather 44 degrees. Last mile in 5:54, which felt great!!! Was hoping to get in 70+ miles this week but it's all good

 

PM- 2 mile shakeout

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.500.000.000.0067.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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