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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though! 

- 6 marathons

-1 ultra marathon

- several half marthons, 5k's, and a couple 10k's

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 2:55:27

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Complete Ashley 50 Mile Ultra

Course Record on Dino Half course

Average 100 miles per week for at least a month

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Personal:

Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.500.000.000.0067.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

AM- 4 miles easy shakeout run. Legs were not tired at all, but my blisters from yesterday's long run hurt quite a bit. Might do another little shakeout tonight just to shake out the legs some more

PM- 2.5 mile shakeout 6:31 average. Felt good

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM- 5 miles easy. Got a good amount of sleep last night (9 hours) which is just what I needed

PM- 6 miles 6:55 AP. Legs definitely had a good bounce to them today and I felt really good on this run. Hot out 91 degrees

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM- 5 miles easy. Legs still had a good pop to them

PM- Was supposed to do 2x1.5 miles at 10k pace. I got out and it was 92 degrees. I felt as though I was somewhat dehydrated and so I got into it and did the first repeat. Ran that in 8:22. I was not tired after that, but quite dehydrated so I just did another 800m in 2:33. Cooldown back to the house afterward. I am happy with this because I didn't feel the greatest so I know that I can run faster next time I try this workout. Also my calves were starting to cramp and get tight, so I am guessing I didn't hydrate quite well enough. Pretty good day of running overall

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM- Strength and core training today. Did 1.5 easy then some assault bike sprints, abs, pushups, and plyos. 1.5 mile cooldown. Going to the Uintah Invitational to cheer on my fellow high school friends, so I probably will get a few miles in there as well.

PM- 4 miles jogging around the park before the Uintah Meet. S/O to Kedric for taking first for the boys, and Rachel and Rylie coming in 1 and 2.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM- 5 miles. Felt very tired and just not very energetic today.

PM- 6 miles easy. 7:28 average, felt better on this run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM- 4 mile shakeout. Nice and easy

PM- 2 miles in the rain. Felt really good and refreshing to have some cool air 6:44 average pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM- 13 miles 7:07 average pace. Good run and great weather 44 degrees. Last mile in 5:54, which felt great!!! Was hoping to get in 70+ miles this week but it's all good

 

PM- 2 mile shakeout

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.500.000.000.0067.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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