IndianRunner

Uintah Half Marathon

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshmen Year-  When I started on Uintah I really didn't know how I would do. Ran a 5k or two and then just started running with the team. The older kids really liked me and called me the good freshmen. I then made varsity, which kinda ticked Nathan off but I was happy with it. Time trials I ran like 18 flat. Along with Mason,Connor, and other people. The first few races went really good then I went to the doctor and he told me to get fat because he thought I was too skinny so the second part of my season was pretty crappy. I didn't get to go to state and was ticked because Nathan beat me at region.

 

Sophomore Year- This was the year that I got that dark Cherokee blood running through me and then I decided to just haul butt the whole season because I was ticked at what happened to me freshman year. The first few meets of cross country and the whole season was great. I was able to go to state and got a low seventeen for 3 miles. And track went better too. Because normally I love cross country more than track. It was a pretty good year for this Cherokee kid. 

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:20:42

Marathon: 3:09:44

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Break 16:30 for 5k

Break 10:30 for 2 miles

1600m- 4:30

Run in FootLocker Nationals (Not realistic)

Take top ten at state (4A)

Long-Term Running Goals:

Long term goals

5k- 15:00

2 mile- under 10

Run marathons and ultra marathons

Run with the Cherokee's (Indian Run Style)

Favorite Blogs:

Miles:This week: 18.00 Month: 124.20 Year: 1991.07
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.003.0016.110.0046.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

PM- 3 mile shakeout plus some good core and balance exercises. Gonna do a taper this week so I won't be hitting near as much mileage as I have in the past few weeks

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.003.000.008.50

AM- 10x 2 min on/2min off at tempo pace. Last one I was feeling pretty good and went about 5:10 pace on it. Short cooldown afterward.

PM- 3 mile shakeout 7:22 average. At the end did a fast 200m in 33. Felt good

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM- Laps at Legacy Park. Took it pretty slow.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.003.000.000.004.00

AM- 3 mile medium tempo. Splits were 6:31, 6:24, 6:01. 30 minutes on the assault bike afterward.

PM- 200 burpees for time: 16:08. Didn't feel very good during it, but I think it is really hard to feel good when doing burpees haha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

AM- 3 easy miles then did one mile pickup in 5:58. Cooldown half mile afterward. I'm running the Uintah Half Marathon on Saturday, so I am excited to race. But I haven't raced since July and my workouts haven't been great as far as speed goes but we will see how things turn out.

PM- 3 miles easy. Legs are feeling good

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM- 4 mile shakeout. Plus drills and strides.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Race: Uintah Half Marathon (13.109 Miles) 01:22:27, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.0013.110.0014.11

AM- Race: I decided to run the this race, get a feel for the half marathon distance again. Ty ran the race too, and he wanted me to pace him for a PR (his best half is a 1:28). So I decided to hang with him the first few miles of the race, as long as there was no one in front that I would compete against for the win. First 5 miles were 6:36, 6:35, 6:26, 6:21, 6:34. At this point, I decided to start moving up a little bit, and get into a better rhythm. 6:18, 6:15, 6:10, and 6:09 for the next few miles. Ty had lost me by this point in the race, and was back quite a ways so I just kept going. 6:06, 6:11, 6:15, 6:19 for the last 4 miles of the race. Felt really good, even at 6 flat pace, so I figured that I could have ran a 1:19-1:20 if I hadn't paced Ty for almost the first half of the race. S/O to him for getting a PR. Overall a good race and had some good pancakes afterwards.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.003.0016.110.0046.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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