| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.05 | 0.00 | 17.11 | 0.00 | 61.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| AM- Easy run out in Naples this morning. 7:26 average. Registered for the Boston Marathon this morning. Crossing my fingers that I will have the opportunity to run it next spring!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 4.00 | 0.00 | 10.25 |
| AM- 4 mile tempo on Brush Creek this morning. Splits were: 6:10, 6:11, 6:01, 5:51. Felt pretty goo during it today, but still have some work to do. I would like to try to average about 5:50 for the whole run. Trying to make progress. Easy miles afterward.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10 miles easy starting from the rec center. 7:35 average pace. Wear a light jacket the entire run. Was cold at the beginning, but pretty warm towards the end, typical early fall weather.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| AM- 10.1 easy with 10 x 1 minute on/off. Felt good to stride out today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| AM- Easy mile loops around home. 7:37 average. Running the Uintah Half in the morning. Not really going to worry about time, just trying to put in a good effort in prep for next months Haunted Half down Emigration.
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| | Race: |
Uintah Half Marathon (13.109 Miles) 01:16:44, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 13.11 | 0.00 | 13.61 |
| AM- Race Report: Woke up at 4:30am, because I had to be at Maesar Elementary by 5:45 to catch the bus to go to the start of the race. Made sure to drink plenty of water before the start, because I think that making sure that I am hydrated helps my body and performance overall. There wasn't very many people or competition running the race (only like 82 runners), so I basically had to run the entire race alone. I was expecting to run right around a 1:20, if I felt good. From the start, 5:50-5:55 pace felt great, so I just went with it. One of the things that I was especially happy about my performance today was that I was able to even pace/slightly negative split the race, because I was worried that I was going to "blow up" around mile 10. Also I was quite surprised with my performance today, because I didn't have any competition to push me, and I have done little speed work under 6 minute pace during this training cycle. This race today was over a 3 minute improvement from what I ran at the Dino Half earlier this spring, and they are the same course, so I do think that I have improved as a runner over the last few months. Overall I am really happy with how today went, and I am looking forward to see what I can do at the Salt Lake Haunted Half next month!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.05 | 0.00 | 17.11 | 0.00 | 61.16 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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