| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.00 | 3.00 | 16.11 | 0.00 | 46.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| PM- 3 mile shakeout plus some good core and balance exercises. Gonna do a taper this week so I won't be hitting near as much mileage as I have in the past few weeks
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 3.00 | 0.00 | 8.50 |
| AM- 10x 2 min on/2min off at tempo pace. Last one I was feeling pretty good and went about 5:10 pace on it. Short cooldown afterward.
PM- 3 mile shakeout 7:22 average. At the end did a fast 200m in 33. Felt good
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- Laps at Legacy Park. Took it pretty slow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 3.00 | 0.00 | 0.00 | 4.00 |
| AM- 3 mile medium tempo. Splits were 6:31, 6:24, 6:01. 30 minutes on the assault bike afterward.
PM- 200 burpees for time: 16:08. Didn't feel very good during it, but I think it is really hard to feel good when doing burpees haha.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM- 3 easy miles then did one mile pickup in 5:58. Cooldown half mile afterward. I'm running the Uintah Half Marathon on Saturday, so I am excited to race. But I haven't raced since July and my workouts haven't been great as far as speed goes but we will see how things turn out.
PM- 3 miles easy. Legs are feeling good
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- 4 mile shakeout. Plus drills and strides.
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| | Race: |
Uintah Half Marathon (13.109 Miles) 01:22:27, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 13.11 | 0.00 | 14.11 |
| AM- Race: I decided to run the this race, get a feel for the half marathon distance again. Ty ran the race too, and he wanted me to pace him for a PR (his best half is a 1:28). So I decided to hang with him the first few miles of the race, as long as there was no one in front that I would compete against for the win. First 5 miles were 6:36, 6:35, 6:26, 6:21, 6:34. At this point, I decided to start moving up a little bit, and get into a better rhythm. 6:18, 6:15, 6:10, and 6:09 for the next few miles. Ty had lost me by this point in the race, and was back quite a ways so I just kept going. 6:06, 6:11, 6:15, 6:19 for the last 4 miles of the race. Felt really good, even at 6 flat pace, so I figured that I could have ran a 1:19-1:20 if I hadn't paced Ty for almost the first half of the race. S/O to him for getting a PR. Overall a good race and had some good pancakes afterwards.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.00 | 3.00 | 16.11 | 0.00 | 46.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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