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HandiCap Race

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshmen Year-  When I started on Uintah I really didn't know how I would do. Ran a 5k or two and then just started running with the team. The older kids really liked me and called me the good freshmen. I then made varsity, which kinda ticked Nathan off but I was happy with it. Time trials I ran like 18 flat. Along with Mason,Connor, and other people. The first few races went really good then I went to the doctor and he told me to get fat because he thought I was too skinny so the second part of my season was pretty crappy. I didn't get to go to state and was ticked because Nathan beat me at region.

 

Sophomore Year- This was the year that I got that dark Cherokee blood running through me and then I decided to just haul butt the whole season because I was ticked at what happened to me freshman year. The first few meets of cross country and the whole season was great. I was able to go to state and got a low seventeen for 3 miles. And track went better too. Because normally I love cross country more than track. It was a pretty good year for this Cherokee kid. 

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 3:01:23

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Sub 3 hour marathon

Sub 17:00 5k

Qualify for the Boston Marathon 2020

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Favorite Blogs:

Miles:This week: 0.00 Month: 32.45 Year: 1094.93
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.004.003.5023.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Took a rest day 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.003.507.50

So today we went up late that evening to go run yellow hill. We did 1 set which was all out all the way to the top which was about an 800. Then we did ladders up every light post, which felt better than all the way up. Did 5 ladders. Felt really efficient and smoothe on this one!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Mile warm up followed by core in the grass. Then went and ran 4 easy miles with Nathan, Talon, and Mason. Just chilled and talked about life.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.001.000.006.00

Warmed up for a mile, then another 2 miles east with the fellow Cherokee brothers. Afterward coach decided to have us do a mile race on the track. He wanted us to hit 75 the first lap, but I thought that I wasn't going to go ham on this mile so I decided to take it as the first mile of my 5k pace. Hit a 5:19. Shoutout to Mason for running a 63 on the last lap. #CherokeeNation

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Race: HandiCap Race (2.75 Miles) 00:16:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.003.000.005.00

So the handi cap race is basically where the slowest person on the team goes first then the second slowest and so on based on the fastest time of the year. Warmed up for a mile then dynamics and the whole shabang. I started 17:45 after the slowest person, which nobody caught whoever was in front. Austin started about 20 seconds ahead of me. So I went off and we went down the High School highway and behind the school. There was a little hill by the facility and once I got there I was feeling good and then I sprained my ankle on the curb. I thought that I was just going to stop and not finish the race but then I saw Nathan coming up behind me and I tried to start running again. He still passed me though. After that I tried to hang on and at about a mile to go Kedric passed me. I finished the race and my ankle was hurting really bad I could barely walk. Iced and elevated all night and still not sure if I'll be going to Park City on Saturday. I just want to be solid and ready for Region next weekend.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Did some core work and bled for 60 minutes still got the sprained ankle

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Still a sprain rowed a little bit

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.004.003.5023.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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