IndianRunner

Region VIII Championship

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKenny The Apache's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshmen Year-  When I started on Uintah I really didn't know how I would do. Ran a 5k or two and then just started running with the team. The older kids really liked me and called me the good freshmen. I then made varsity, which kinda ticked Nathan off but I was happy with it. Time trials I ran like 18 flat. Along with Mason,Connor, and other people. The first few races went really good then I went to the doctor and he told me to get fat because he thought I was too skinny so the second part of my season was pretty crappy. I didn't get to go to state and was ticked because Nathan beat me at region.

 

Sophomore Year- This was the year that I got that dark Cherokee blood running through me and then I decided to just haul butt the whole season because I was ticked at what happened to me freshman year. The first few meets of cross country and the whole season was great. I was able to go to state and got a low seventeen for 3 miles. And track went better too. Because normally I love cross country more than track. It was a pretty good year for this Cherokee kid. 

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:20:42

Marathon: 3:09:44

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Break 16:30 for 5k

Break 10:30 for 2 miles

1600m- 4:30

Run in FootLocker Nationals (Not realistic)

Take top ten at state (4A)

Long-Term Running Goals:

Long term goals

5k- 15:00

2 mile- under 10

Run marathons and ultra marathons

Run with the Cherokee's (Indian Run Style)

Favorite Blogs:

Miles:This week: 0.00 Month: 157.61 Year: 1774.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.006.0025.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Today the ankle actually felt a little better so I went and did some crossfit stuff light.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Did some rowing and that was it. Ankle still a little swollen want to be ready for region.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

So today I actually felt better and I went and ran. I had to wear a brace though because it was still kind of weak. But still felt good went at about 7:30 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.003.006.00

So today was our last hard workout before region and it was speed. We started out with a 800 and coach wanted us to pace the first 400 and go hard on the second 400. First lap was around an 80 and then started to pick it up. 2:34. Felt more like a good stride out the second lap. Then we did some 400s with finishes at different parts. Hit 72,68,71,75. After that we did some 200s I am not sure my splits on those but probably low 30s. Overall a good workout before region.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

2 miles easy with strides and what ever else. Got my Cherokee shirt today and some people loved it and others didn't but that's alright I thought it was pretty sick. Then the seniors have their speeches and it made me sad cause I won't be running with them much longer. Anyway whatever happens tomorrow I just want everyone to give their best!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Race: Region VIII Championship (3 Miles) 00:17:51, Place overall: 14
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.005.00

I really wanted to good in this race and make it to state to run. Since I was in the JV race I was planning on winning the race but that wasn't what turned out as planned. I started out trying to get into position and stay with Austin but there was a big wall at the start going through the woods which wasn't good. Hit the first mile at 5:34. Which wasn't too bad but then I Austin started to pull away from me. I was trying and the weird thing was my breathing was just fine but my legs felt like they just froze up on me. Came in with a 17:51. Shoutout to our team for winning Region though, it was amazing. And especially for getting bumped up to 4a. Even though this was my last race for the year and I really wanted to run the last race with the seniors it was still a heck of a season. I am actually really happy with how I have performed this year with getting diagnosed with diabetes and everything that has happened. Next year I feel like I will be more prepared for my last year. With being used to my diabetes and knowing how to handle it. My goal for next season is to break 16:30 and take top 10 or even five would be great. Anyway if anyone even cares about reading all of this, I have just one last thing to say. Life is 10 percent of what happens to you and 90 percent of how you respond. # CherokeeNation

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

So after Region I went out to Draper the next day to compete in a crossfit competition at Crossfit the Point Took third place which I was happy about considering I haven't done Crossfit for a few months then went on a 6 mile trail run at 715 pace!!! Pretty sweet day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.006.0025.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):