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HandiCap Race

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshmen Year-  When I started on Uintah I really didn't know how I would do. Ran a 5k or two and then just started running with the team. The older kids really liked me and called me the good freshmen. I then made varsity, which kinda ticked Nathan off but I was happy with it. Time trials I ran like 18 flat. Along with Mason,Connor, and other people. The first few races went really good then I went to the doctor and he told me to get fat because he thought I was too skinny so the second part of my season was pretty crappy. I didn't get to go to state and was ticked because Nathan beat me at region.

 

Sophomore Year- This was the year that I got that dark Cherokee blood running through me and then I decided to just haul butt the whole season because I was ticked at what happened to me freshman year. The first few meets of cross country and the whole season was great. I was able to go to state and got a low seventeen for 3 miles. And track went better too. Because normally I love cross country more than track. It was a pretty good year for this Cherokee kid. 

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:20:42

Marathon: 3:09:44

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Break 16:30 for 5k

Break 10:30 for 2 miles

1600m- 4:30

Run in FootLocker Nationals (Not realistic)

Take top ten at state (4A)

Long-Term Running Goals:

Long term goals

5k- 15:00

2 mile- under 10

Run marathons and ultra marathons

Run with the Cherokee's (Indian Run Style)

Favorite Blogs:

Miles:This week: 67.00 Month: 111.50 Year: 2153.57
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.500.000.003.0546.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM- 4 miles easy after church 

PM- 4 miles from the house down along the Ashley creek and back. Average pace 6:33

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Race: HandiCap Race (2.95 Miles) 00:16:29
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

So today was the handicap race for the year. Slowest person goes first then the next and so on.... it was based on PRs for the season so I went third to last. I felt pretty good except for S little tightness in the quads. I caught up to Talon and Davy about 1 mile in. Then Kedric and Clayton caught up to me and Kedric hauled from then on so S/O to him. I managed to keep the pace going hard and get my lead from the start on Clayton. After that I just pushed to the finish. It was a good race and I felt much better than I felt at Park City. Watch said 2.95 at the finish so I'll go with that. Calculated it out and it's sub 17!!!! Super happy with the result. Getting pumped for something good at region!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

PM- Easy 5 miles at practice followed by core. Then did another 2.5 at home just to loosen up my quads 

Gonna do a good speed workout tomorrow

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Did speed and stuff. One 800 in 2:24. Then 5-400m. Cool down to 4

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy 5 miles before region 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Race: Region 8 Championships (3.05 Miles) 00:17:13, Place overall: 30, Place in age division: 30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.003.056.05

Coming into today. I didn't know if this would be my last crosscountry race or not. I just came into the race menatlity that I can do this, we can do this. I believed that we would have a chance at making it to state. Got to the course and walked half of it, which was nice because I wanted to make sure that I knew where I could hug the inside lane of the course as much as possible. Warmed up and got to the line. I was excited and not really nervous. I wanted to enjoy this race and at the same time put everything I had into it. Got out really good today and was right up in the top 10-15 spots. Hit the mile in 5:17, which wasn't ideal, but it happens. Kept pushing and came through the second mile in 10:56. I was feeling really good up until this point in the race. I then started having some tightness in my legs and just couldn't keep the pace I had held really well for the last two miles or so. I thought that Salem Hills was the team that we had to really target on, but it turns out they were way ahead of us. I kept thinking in my mind that we could do it. I didn't know what would happen, but I tried to push that last 800. Finished in 17:13. I was told that it is alittle over 3 miles and not quite a 5k so I put it in as 3.05. Well thats it. My high school crosscountry career has come to a end. It really has been the best four years of my life so far, and I have learned alot through it. I really am going to miss racing and practices. It's been a good ride. S/O to Kedric and Rylie for making it to state, and for the entire team making my last year an awsome experience.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM- 8 miles easy around the park and down Vernal Ave.

PM- 4 more miles for the afternoon

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.500.000.003.0546.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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