IndianRunner

Haunted Half Marathon

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though! 

- 6 marathons

-1 ultra marathon

- several half marthons, 5k's, and a couple 10k's

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 2:55:27

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Complete Ashley 50 Mile Ultra

Course Record on Dino Half course

Average 100 miles per week for at least a month

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Personal:

Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.500.0013.110.0054.61
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM- 6 miles easy 7:09 average. 

PM- Mile warmup, then 2 rounds of 150 double unders and 50 burpees. This workout has been somewhat of a bench mark workout for me, because I have done it so many times and haven't been able to break 12 minutes on it. Finally broke it and got 11:48. I wasn't even super spent after it either, so I think I could have gone faster. 3 mile cooldown out towards the church. Good day!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM- Easy 4. Pretty much an off deay for me today, because I was pretty tired from yesterday's workout and this week is a taper from higher mileage.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM- 5.5 easy 7:01 average. Really starting to get chilly in the mornings. 

PM- 4.5 mile tempo. Averaged 5:57. Not too bad. Felt really quite easy. Cooldown to 12 for the day

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM- 5 miles 7:18 average. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM- 5 miles easy 7:20 average. Did a couple of strides and drills afterward

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM- 4 miles easy plus strides and drills. Excited for tomorrow 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Race: Haunted Half Marathon (13.109 Miles) 01:18:17, Place overall: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.0013.110.0014.61

AM- RACE: The day before the race, I kept looking at the weather, and it said that it was suppose to be raining with some snow flurries combine. I was prepared for cold temperatures, but not as cold as the ones that occurred in this race. Woke up at about 5:30, ate some breakfast, and got on the bus. Got up to the start, and wind chills were about 19 degrees and there was a fresh blanket of snow. Perfect haha!! Super cold and hard to really stay comfortable at the starting line for about an hour. We set off and there was ice on most parts of the roads, so I had to be careful in the first 2 miles of the race. I hit alot of 5:50s after the first 2 miles, and they felt really good and not very hard. My fastest mile of the race was 5:38, which I was happy about. Surge and draft was my main race strategy for this race, and it worked quite well for me. Just kept working my way up to top 3. Had a couple of rough stops as far as effort level, but they came and left for the most part. Finished with a good kick in the last 400, and felt good when I was done. Got 3rd out of 1,250 runners, which was exciting. Cooldown for about a half mile afterward to release some of the tension from the race. I am not sore at all, but the training block that I have done for the last few months is over, and I think I will take a couple of days off just to reflect on this last cycle. I don't know what my next goal is, but I will find something. Overall very happy with this race, and getting a new PR for the half. All I can say is, "If you don't rule your mind; it will rule you". -Eliud Kipchoge

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.500.0013.110.0054.61
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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