| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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Miles: | This week: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 52.50 | 0.00 | 0.00 | 0.00 | 52.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- Went up to the Ashely Cemetery and started out there. Then went down to 5th South and then turned around at 3.5 and came back.
PM- 3 miles in the evening down to the golf course
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- 4 miles down to the golf course and back. Afterward started back getting into crossfit and such so went there after. I am so sore I almost shot myself. Cooled down 2 miles afterward
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- Same 4 mile routine but went down to the Buckskin Hills and back to get to 6. Then went and did deadlifts, cleans, and practice some accessory work with handstands and weighted pullups.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM- Did a really tough workout today. Warmed up on the assault bike and then stretched out and got ready for the workout. The workout was 2 rounds for time of: 1 mile run in 5:45, 20 box jumps, 25 snatches, 500m row, 2 minute plank, and 20 burpees. Started out pretty good. Hit the first mile in 5:34. Then got through the first round of the box jumps, snatches and everything else. It was really tough after the first round of everything. I tried really hard to push through everything. The hardest part was probably the row and the mile. Everything else wasn't too bad. Really good workout. Gonna take it easy tomorrow and recover. Possibly will do a mile time trial on Friday. Cooldown 2 miles.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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- Went and did my run right after 4th hour, cause I have had a lot of AP homework lately. Just did an easy 6 miles at 7:15-7:30 pace. Felt kinda tired for the first Little bit but then started feeling better.
- Did an easy 2.5 shakeout later
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| PM- Did a pretty good crossfit workout today. The workout was a 25 minute amrap of 15 box jumps, 2 minutes on the assault bike, and 10 burpees. It was a sweaty one for sure, but overall a good workout. Cool down 3 miles after.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| AM- Today I decided to do a good long run. Did the six mile route down Vernal Ave. then up to the college, and back to the park, and then back up kids canal. I felt really good and controlled for most of the run. My legs got a little tight half way through but overall it was good. Average pace was 6:46 which I am very happy with.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 52.50 | 0.00 | 0.00 | 0.00 | 52.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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