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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though! 

- 6 marathons

-1 ultra marathon

- several half marthons, 5k's, and a couple 10k's

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 2:55:27

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Complete Ashley 50 Mile Ultra

Course Record on Dino Half course

Average 100 miles per week for at least a month

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Personal:

Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.500.000.000.0052.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM- Went up to the Ashely Cemetery and started out there. Then went down to 5th South and then turned around at 3.5 and came back.

PM- 3 miles in the evening down to the golf course

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM- 4 miles down to the golf course and back. Afterward started back getting into crossfit and such so went there after. I am so sore I almost shot myself. Cooled down 2 miles afterward

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM- Same 4 mile routine but went down to the Buckskin Hills and back to get to 6. Then went and did deadlifts, cleans, and practice some accessory work with handstands and weighted pullups.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM- Did a really tough workout today. Warmed up on the assault bike and then stretched out and got ready for the workout. The workout was 2 rounds for time of: 1 mile run in 5:45, 20 box jumps, 25 snatches, 500m row, 2 minute plank, and 20 burpees. Started out pretty good. Hit the first mile in 5:34. Then got through the first round of the box jumps, snatches and everything else. It was really tough after the first round of everything. I tried really hard to push through everything. The hardest part was probably the row and the mile. Everything else wasn't too bad. Really good workout. Gonna take it easy tomorrow and recover. Possibly will do a mile time trial on Friday. Cooldown 2 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

  • Went and did my run right after 4th hour, cause I have had a lot of AP homework lately. Just did an easy 6 miles at 7:15-7:30 pace. Felt kinda tired for the first Little bit but then started feeling better.
  • Did an easy 2.5 shakeout later

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

PM- Did a pretty good crossfit workout today. The workout was a 25 minute amrap of 15 box jumps, 2 minutes on the assault bike, and 10 burpees. It was a sweaty one for sure, but overall a good workout. Cool down 3 miles after.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM- Today I decided to do a good long run. Did the six mile route down Vernal Ave. then up to the college, and back to the park, and then back up kids canal. I felt really good and controlled for most of the run. My legs got a little tight half way through but overall it was good. Average pace was 6:46 which I am very happy with.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.500.000.000.0052.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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