| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.50 | 0.00 | 19.20 | 0.00 | 50.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM- Did an easy 3 miles around home, then went on a good hike up around Red Fleet
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 6.10 | 0.00 | 10.10 |
| AM- Today I decided to do my half marathon preparation run. The plan was to about 6 miles at half marathon goal pace, 6:05 average. My main concern in the half that I am running this Saturday is to keep the legs feeling loose and fresh. I set off and felt really good the first 3 miles. 17:52. Then I just tried to stay as relaxed as possible for the last 3. Legs got a little tight for the last little bit but overall a good pre race workout. Finished in 37;:31 for 6.1 miles, which I think I kept a pretty good pace throughout the run. Cooldown mile after. Now it is time to start tapering.
PM- Easy 3 miles out to the old church and back.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| PM- Went and did an easy recovery run out to the buckskin hills. Legs felt pretty tight for most of it but loosend up once I got back and did some core work.
Later in the evening went to the team closing social. Good times!! Definitley gonna miss the team and racing. Did a 2.5 mile tempo after the social. Felt great and strong for the entire run. Hit 2 miles in about 12:05 and then just kinda floated for the last half mile
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| PM- Did my last hard effort workout today before the half marathon this weekend. Decided to just do the good old workout that consists of 2 rounds of 1 mile run in 5:45 then 20 box jumps, 25 db snatches, 500m row, 2 minute plank, and finish off with 20 burpees at the end of both rounds. It was pretty tough I will admit. This workout always hurts everytime that I do it. Especially doing the second mile when my entire core and upper body is burning from the snatches and plank. But a really good workout. Cooldown 2 miles afterward.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- Mile warmup then just decided to do real easy 5 miles out to Naples and back. Really nice weather lately, but I know that it will cool down alot in the next few weeks. Strides and stretching afterward.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles plus some strides. Ran during lunch cause left for Provo right after school. Super excited and ready for tomorrow.
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| | Race: |
Haunted Half Marathon (13.109 Miles) 01:18:47, Place overall: 8, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 13.10 | 0.00 | 14.60 |
| RACE DAY
Today was a great race. Woke up at 5:30, ate breakfast, and got mentally prepared for the race. Got to the mall where the buses were to pick us up. Got up to the starting line and did 1.5 warmup and dynamics. Was feeling good except for my blood sugar was high so I kinda felt like I had a headache. Gun went off and I got out towards the front. First mile was 5:36, a little fast. 2 mile split was 11:14. 3 mile 17:04. 10k split was roughly 36:35. I was feeling good until mile 10. That's when I was starting to hurt. I just kept trying to push and finished in 1:18:47!! PR by about 2 minutes. Super happy with the effort today!!! Now time for pizza.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.50 | 0.00 | 19.20 | 0.00 | 50.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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