| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.50 | 0.00 | 0.00 | 0.00 | 58.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- Did 7 miles easy after church. I feel like I was going a little bit faster than easy day pace but whatevs. Good run overall.
PM- Did a good core workout in the afternoon. It consisted of plank and rowing.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM- After school just decided to go very a good run down to the park and around the neighborhood, then back up to the high school. Weather was really great like 65!!!
Later around 5:30 I did an easy shakeout run down by the old church by my house and back. Overall a good shakeout. Threw in a few surges for the last mile, just cause I felt like getting the legs moving a bit. Still can't decide if I want to go run the Thankful 13 half marathon for Thanksgiving, or just stay here and run the Turkey Trot. I hate the course for the Turkey Trot here but I just ran a half so it is hard to decide.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| PM- 4.5 miles easy out by the buckskin hills. Felt very tight today just because I didn't warm up well. I really need to warm up better before I head out for my runs.
Later in the evening I decided to go to crossfit which was sort of a bad idea because I really didn't feel too good and I was very sore afterward. It was a good workout overall though, even if it hurt alot. The workout was for time 21 wall balls, 400m run, 21 wall balls, 400m run, 42 wall balls, 400m, 42 wall balls, 400m. Did it in just under 16 minutes, which isn't a great time for just that many wall balls, but I am just starting back up. Praying for our country tonight. Whatever happens God is in control.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 easy miles down by the Honda Hills. Didn't see anything important to discuss out there.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| PM- 9 miles easy out by this new area that I don't know what they call. Decided to throw in some speed changes at half marathon pace in between every other mile. Cool down on the assault bike afterward.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM- 10 easy miles out by the gun range. Heard some shots that were pretty close that kinda freaked me out a bit.
Later in the evening I did an easy 2 miles on the rower.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- Had a great workout this morning. The workout was an amrap of 30 minutes, of 15 box jumps, 2 minute assault bike, and 10 burpees. Felt really strong and fast through the whole thing. Did a mile cooldown.
PM- In the evening I did a 4 mile shakeout.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.50 | 0.00 | 0.00 | 0.00 | 58.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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