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Rock n Roll Las Vegas Marathon

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though! 

- 6 marathons

-1 ultra marathon

- several half marthons, 5k's, and a couple 10k's

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 2:55:27

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Complete Ashley 50 Mile Ultra

Course Record on Dino Half course

Average 100 miles per week for at least a month

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Personal:

Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.8026.220.000.0054.02
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Race: Rock n Roll Las Vegas Marathon (26.219 Miles) 02:55:27, Place overall: 14, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0026.220.000.0027.22

RACE- Once again I ended up running the Rock N' Roll Las Vegas Marathon. One thing that I both love/hate about this race is that it starts at 4:30 in the afternoon, so I had the opportunity to not be in a rush earlier in the day but also have to patiently wait for the afternoon to roll around. Got to the runner's village about an hour and a half before the start of the race, because there were so many people when combining both the half and full marathoners in one event. Gun goes off and from the beginning I try to settle into my goal pace of around 6:30-6:35 per mile. Quite honestly for the first couple of miles I was shocked of how stiff my legs were feeling, considering that I thought I had tapered just right for this race. After about 7-8 miles in, the legs started to feel better, and I was able to start getting into a good rhythm. Half marathon split was around 1:25:15, which made me a bit worried for the latter miles to come, but I was feeling really comfortable at this point. Once I made my way to about mile 20, I knew that I was going to be able to safely break three hours and run a personal best time. For miles 21-23, we run through a very confusing flat mini-golf course, and end up making several sharp turns throughout. Being that it is very dark during this point in the race, I somehow lost about 1 minute by making a wrong turn on the course, so I had to back track to get back on the correct route on the course. As much as this upsetted me, I tried to stay positive as I made my way towards the finish. Came through with a new personal best and my first sub-3 hour marathon! Overall I am very happy with how this fall racing season has went. I was able to PR in both the full and half marathon distances, and most importantly enjoy each race that I ran. I am still planning on running one more half marathon on Thanksgiving, as a part of the runtastic events, but I don't necessarily know if I will race it competitively. Probably will take a few days to recover and just reflect on my past races.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM- 40 minutes on the assault bike this morning. I am not sore at all, but I just feel a bit run down from traveling over the past week.

PM- 5 miles easy from Aggie to home. Wasn't going to run tonight, but I just felt like getting in some easy miles. 7:47 average.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.800.000.000.0018.80

AM- Easy laps at Legacy this morning. Might go trail running later this afternoon after classes, and explore a bit instead of hitting the roads.

PM- Ended up going out to McCoy Trailhead for my afternoon trail run. 10.3 miles with about 1,200 ft elevation gain. Took it really slow with the elevation gain/loss and the rocky terrain that was there. Got home, ate dinner, and then went on a 3.3 mile shakeout run with Ty. I am a little tired now haha!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM- 3 miles on the rec center track, then did a recovery 5k row in about 24 minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.8026.220.000.0054.02
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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