| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 26.20 | 0.00 | 0.00 | 37.70 |
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| | Race: |
Rock n Roll Marathon (26.2 Miles) 03:01:23, Place overall: 23, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 26.20 | 0.00 | 0.00 | 27.20 |
| RACE- I haven't really officially mentioned much about me doing this marathon. It was sort of a last minute thing, but I knew that I was in really good shape during this time after running the haunted half just about a month ago. Arrived in Las Vegas on Friday and just kinda did a little bit of tourist stuff. The race started at 4:30, and there were a total of about 40,000 runners in the entire Rock n Roll Marathon Series. This being true, I got down to the starting line and in my corral quite some time earlier than the start of the race. I have never seen so many runners at a race in all my life. Anyway gun goes off and we are off. I wanted to hold right around 6:50s from the start and try to stay in a fat burning state, so that I will not lose glycogen stores near as quickly as I did in Ogden. Came through the half in 1:29:38. I was feeling really good and felt like I was just jogging along. Took a honey gel at around mile 14 and was still feeling great. Once I hit mile 20, I knew that how well I ran from then till the finish would determine if I have a good race. I took another gel at mile 22 and got to work for a good finish. Felt a little weird at mile 24 but finally broke through that rough patch and pushed through the finish in 3:01:23! Really happy with this effort and overall felt much better during and after this marathon than at Ogden earlier this spring. Finally got that Boston qualifier too. I will have to wait and go in 2019 but can't wait to go!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off today. Not very sore, but have some hip pain. These next couple of weeks will be some off time from running and doing a full training schedule. I will probably do some biking and a little running here and there but no 60-70 mile weeks. I am really glad that I was able to run the Las Vegas Rock n Roll Marathon, instead of the Phoenix Rock n Roll because training for a marathon in Utah during January is not ideal.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM- Did about 30 minutes of slow cycling on the assault bike. Nothing feels too slow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Walked for an hour listening to Pentatonix playlist.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM- Did a very long session on the assault bike this evening roughly 25 miles in 1:45. Legs will be tired from this tomorrow for sure.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM- Went to the gym and rowed a 5k then did some core work which included, planks, pushups, hamstring work, and some mobility. Good stuff.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- 10.5 easy 7:28 average. Legs were not very tired, but once I got about halfway my hip started to hurt like it did from the marathon. I guess I am not fully recovered from it, but I still had the urged to run today For the next week I will keep the runs shorter for the most part because it is off season from important races.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 26.20 | 0.00 | 0.00 | 37.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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