IndianRunner Running Blog at FastRunningBlog.Com http://kenny.fastrunningblog.com/ Tue, 18 Sep 2018 21:18:27 FeedCreator 1.7.2 Tue, Sep 18, 2018 http://kenny.fastrunningblog.com/blog-09-18-2018.html <p>AM- 4 mile tempo on Brush Creek this morning. Splits were: 6:10, 6:11, 6:01, 5:51. Felt pretty goo during it today, but still have some work to do. I would like to try to average about 5:50 for the whole run. Trying to make progress. Easy miles afterward.</p> Tue, 18 Sep 2018 06:00:00 Mon, Sep 17, 2018 http://kenny.fastrunningblog.com/blog-09-17-2018.html <p>AM- Easy run out in Naples this morning. 7:26 average. Registered for the Boston Marathon this morning. Crossing my fingers that I will have the opportunity to run it next spring!</p> Mon, 17 Sep 2018 06:00:00 Sat, Sep 15, 2018 http://kenny.fastrunningblog.com/blog-09-15-2018.html <p>AM- My usual weekend long run this weekend ended up being my longest training run, besides running my two marathons of course. 20.1 mile long run on the canal trail. I felt great during the entire run, and kept the pace comfortable. 7:09 average pace. Loose dirt and gravel is just what I like on a Saturday morning.</p> Sat, 15 Sep 2018 06:00:00 Fri, Sep 14, 2018 http://kenny.fastrunningblog.com/blog-09-14-2018.html <p>AM- 6.1 miles easy. It is definitely feeling chilly in the mornings now. Had to wear a jacket for this run. Felt really good today though. 7:20 average pace.</p> Fri, 14 Sep 2018 06:00:00 Thu, Sep 13, 2018 http://kenny.fastrunningblog.com/blog-09-13-2018.html <p>AM- Crossfit workout today, consisting of the assault bike, jump rope, and power cleans. 2 mile cooldown afterward.</p> Thu, 13 Sep 2018 06:00:00 Wed, Sep 12, 2018 http://kenny.fastrunningblog.com/blog-09-12-2018.html <p>AM- 5 miles starting from home, towards the church and back. 8:00 average pace.</p> <p>PM- Unsuccessful tempo this afternoon. With the heat, 25 mph winds, and a low blood sugar, I was just worn out after this run. Also felt pretty dehydrated during this run (my mistake), but still tried to finish up the run. Win some, lose some I guess. 7:18 average pace.</p> Wed, 12 Sep 2018 06:00:00 Tue, Sep 11, 2018 http://kenny.fastrunningblog.com/blog-09-11-2018.html <p>AM- Planned on doing a tempo today, and I tried to go for it after a mile or two of warmup, but the legs were just not feeling it today. Ended up just doing some easy miles, and my legs felt much better towards the end. 7:37 average.</p> <p>PM- After a long day of studying math and psychology, I was in much need of a shakeout run this evening. 5 miles easy on the canal trail to clear my mind. Felt very refreshed afterward.</p> Tue, 11 Sep 2018 06:00:00 Mon, Sep 10, 2018 http://kenny.fastrunningblog.com/blog-09-10-2018.html <p>AM- 10.1 miles easy on the Canal Trail. Usually I only go out 4 miles and come back, but I decided to do the entire trail today. Some great views towards the end of the trail. 7:48 average.</p> Mon, 10 Sep 2018 06:00:00 Sat, Sep 08, 2018 http://kenny.fastrunningblog.com/blog-09-08-2018.html <p>AM- Did not feel good for the first 4 miles. Almost was going to drop goal pace, and just run easy. Finally started to feel better, and got rolling pretty good towards the end of the run. 6:34 average for 14.1 miles, then just did an extra mile on the treadmill when I got home to make it a 70 mile week. Happy that I did not give up on this one!</p> Sat, 08 Sep 2018 06:00:00 Fri, Sep 07, 2018 http://kenny.fastrunningblog.com/blog-09-07-2018.html <p>AM- 5.3 mile easy shakeout on a route I have never done before over by the rec center.&nbsp;</p> Fri, 07 Sep 2018 06:00:00 Thu, Sep 06, 2018 http://kenny.fastrunningblog.com/blog-09-06-2018.html <p>AM- 5.3 mile progression run, starting at 7:30 pace, ending at 6:00 flat. Last two miles in 6:32 and 6:16. 6:55 average. Legs were tired this morning, and didn&#39;t seem to want to get moving.</p> <p>PM- 7 miles after coming home from Rangeley to get my teeth cleaned at their community college. They are ranked top ten in the nation for dental hygiene school, so I though that was pretty cool. 7:29 average.</p> Thu, 06 Sep 2018 06:00:00 Wed, Sep 05, 2018 http://kenny.fastrunningblog.com/blog-09-05-2018.html <p>AM- 10.1 easy miles starting from the park, and looping around towards kids canal. 7:26 average. Debating if I should do a tempo tomorrow, even though I have an intense crossfit workout planned with some easy mileage. Just have to see how I feel.</p> <p>PM- 6.1 miles starting from home. 7:21 average. Aced my first math test of the semester, which I am extremely happy about! Good start to the school year.</p> Wed, 05 Sep 2018 06:00:00 Tue, Sep 04, 2018 http://kenny.fastrunningblog.com/blog-09-04-2018.html <p>AM- 8 miles on the canal trail with Ben, then 2 miles solo over by the rec center. Not really sore from yesterday&#39;s workout. Feeling good!</p> Tue, 04 Sep 2018 06:00:00 Mon, Sep 03, 2018 http://kenny.fastrunningblog.com/blog-09-03-2018.html <p>AM- 2 mile warmup, 10 x 800m w/ roughly a 2-3 minute recovery in between. Wanted to try to hit 2:50 for all of them, but I kind of negative split the workout which I am still happy with. Splits were 2:56, 2:53, 2:50, 2:52, 2:49, 2:48, 2:48, 2:49, 2:49, 2:47. Overall a good workout. 3 mile cooldown afterward.</p> Mon, 03 Sep 2018 06:00:00 Sat, Sep 01, 2018 http://kenny.fastrunningblog.com/blog-09-01-2018.html <p>AM- Solid 15 mile long run this morning. No straining or pushes, just basically tried to float most of the way. Legs are a bit tired though now. 7:06 average pace.</p> Sat, 01 Sep 2018 06:00:00 Fri, Aug 31, 2018 http://kenny.fastrunningblog.com/blog-08-31-2018.html <p>AM- 6 miles easy on kids canal. 7:31 average.</p> Fri, 31 Aug 2018 06:00:00 Thu, Aug 30, 2018 http://kenny.fastrunningblog.com/blog-08-30-2018.html <p>AM- 8 miles on the canal trail. 7:53 average.</p> <p>PM- 3 mile shakeout after math class. 7:32 average. Felt good.</p> Thu, 30 Aug 2018 06:00:00 Wed, Aug 29, 2018 http://kenny.fastrunningblog.com/blog-08-29-2018.html <p>AM- 10.1 easy starting from home. 7:32 average. After I got done with my long run last Saturday, I had a fever and the chills. Once I got over that, I felt fine, but my blood sugars have been pretty crazy, so during this run I was pretty dehydrated.</p> Wed, 29 Aug 2018 06:00:00 Tue, Aug 28, 2018 http://kenny.fastrunningblog.com/blog-08-28-2018.html <p>AM- Drove out on the Diamond Mountain Road, and rolled into a progression tempo run. Went 6:20, 6:20, 6:02, 6:05, 6:23, and 2:04 for the last .34. I would have liked to have progressed a little better on the last mile, but this still felt like a good effort. Did 5 more miles of cooldown afterward.</p> Tue, 28 Aug 2018 06:00:00 Mon, Aug 27, 2018 http://kenny.fastrunningblog.com/blog-08-27-2018.html <p>AM- 8.1 miles easy on the Brush Creek Trail Road. 7:46 average</p> <p>PM- 3 mile shakeout plus weights/core. First day of sophomore fall semester, looking like some great classes for the next three months.</p> Mon, 27 Aug 2018 06:00:00 Sat, Aug 25, 2018 http://kenny.fastrunningblog.com/blog-08-25-2018.html <p>AM- 14 mile long run out towards Brush Creek area. No achilles pain, which was great! 7:04 average pace. Overall a great long run!</p> Sat, 25 Aug 2018 06:00:00 Fri, Aug 24, 2018 http://kenny.fastrunningblog.com/blog-08-24-2018.html <p>AM- 50 minutes easy doing loops at Naples Park. Started having a little bit of achilles pain/tightness yesterday, and it felt alright today, but not great. Didn&#39;t want to push it today, and if I have any pain tomorrow, I will probably have to cancel my long run and possibly bike and cross train tomorrow and Sunday. I don&#39;t want a long term injury!</p> Fri, 24 Aug 2018 06:00:00 Thu, Aug 23, 2018 http://kenny.fastrunningblog.com/blog-08-23-2018.html <p>AM- Drove to Grand Junction yesterday and toured the Colorado Mesa University campus. Really awesome school, and may consider going there next fall. Nice 8 mile run this morning around the city! 7:22 average pace.</p> <p>PM- 3 mile shakeout after the drive home from Grand Junction. 6:56 average.</p> Thu, 23 Aug 2018 06:00:00 Wed, Aug 22, 2018 http://kenny.fastrunningblog.com/blog-08-22-2018.html <p>AM- 9 mile easy progression run from the rec center through half the canal trail and back. 7:15 average. Last mile in 6:31. Going to Grand Junction today and tomorrow to tour the Colorado Mesa campus. Should be fun!</p> Wed, 22 Aug 2018 06:00:00 Tue, Aug 21, 2018 http://kenny.fastrunningblog.com/blog-08-21-2018.html <p>AM- 2 mile warmup, 4 mile tempo run 6:08 average. 4.1 mile cooldown back to the car. The tempo felt harder than it should have today, but it was my first one for this training block, so I am not too upset about it. Probably will do this same route for a lot of my tempos, because of it being very flat.</p> Tue, 21 Aug 2018 06:00:00 Mon, Aug 20, 2018 http://kenny.fastrunningblog.com/blog-08-20-2018.html <p>AM- 8 miles on the canal trail. 7:38 average. Saw two 2 point bucks and a couple of does and fawns. Nice morning!</p> <p>PM- 5 miles easy from the park. Hip and mobility afterward. Blood sugar dropped some towards the end of the run.&nbsp;</p> Mon, 20 Aug 2018 06:00:00 Sun, Aug 19, 2018 http://kenny.fastrunningblog.com/blog-08-19-2018.html <p>AM- 5.3 miles from Aggie and down Maine St. 7:44 average. Felt alright.</p> Sun, 19 Aug 2018 06:00:00 Sat, Aug 18, 2018 http://kenny.fastrunningblog.com/blog-08-18-2018.html <p>AM- Did the Ashley 50 Relay today as a four man team with Blake, Amanda, and Ty. I talked to Ty a little bit and told him that I would run leg 3 with him, and then go on with leg 4, which was orignally my leg to begin with. Lots of climbing during this run, but kept the pace pretty good. 7:20 average pace for these first two legs.&nbsp;</p> <p>PM- Had about 3 hours before I would start my last leg of 5.5 miles. Wanted to go faster for this one, but not try to kill myself on it. Mostly downhill throughout this leg, made it somewhat nice to have a break from all the hills. 6:07 pace for this last leg. Overall it was a really fun relay. Our team took first overall, and completed the 50 miles in under 6 hours. It was nice to run on dirt roads for a change, and get up into the mountains for some good training. Hit a little bit more mileage this week than I would have liked to, but I never felt tired or worn down, so a good first week of fall training.</p> Sat, 18 Aug 2018 06:00:00