IndianRunner Running Blog at FastRunningBlog.Com http://kenny.fastrunningblog.com/ Sat, 20 Apr 2019 06:35:15 FeedCreator 1.7.2 Fri, Apr 19, 2019 http://kenny.fastrunningblog.com/blog-04-19-2019.html <p>AM- 6.6 miles 7:23 average. Then did a little 0.6 pickup, once I got back home. Went to the chiropractor this morning, and was able to get some adjustments for my hip. I haven&#39;t had any pain this entire week running since SLC marathon, but the chiropractor did say that I needed some alignments.</p> Fri, 19 Apr 2019 06:00:00 Thu, Apr 18, 2019 http://kenny.fastrunningblog.com/blog-04-18-2019.html <p>AM- Easy 8.4 miles from home, then ended up finishing with 3x (roughly) 200m, plus some shorter 60-80m strides. Overall the legs and body felt great this morning, and no hip pain, which is super good. I am still puzzled why I had so many hip lock ups and pains during the marathon last weekend.</p> Thu, 18 Apr 2019 06:00:00 Wed, Apr 17, 2019 http://kenny.fastrunningblog.com/blog-04-17-2019.html <p>AM- 6.6 miles from Vernal Park, to Naples Chevron, then back. Surprisingly no pain in the hip, which is great. 7:23 average. Several short strides afterward.</p> Wed, 17 Apr 2019 06:00:00 Tue, Apr 16, 2019 http://kenny.fastrunningblog.com/blog-04-16-2019.html <p>AM- 5.5 miles easy past Winnelson and back. 7:31 average. Legs surprisingly had a ton of spring in them today, considering that I ran a marathon just a couple days ago. The hip actually felt pretty good, but I am just going to run honestly whenever I feel like it for the next week or two, then I will see how everything is feeling. Also going to schedule a chiropractor appointment sometime this week.&nbsp;</p> Tue, 16 Apr 2019 06:00:00 Sat, Apr 13, 2019 http://kenny.fastrunningblog.com/blog-04-13-2019.html <p>AM- Well, all I can say is that injuries happen in running. Whether you are young or old, it seems that some time in most people&#39;s running career, they are bound to end up with an injury at some point. Since about January, I have had hip pain and lock ups during many of my training runs, and I have just tolerated it since then. Strides and somewhat speed work would never feel quite right, and my overall stride and cadence hasn&#39;t felt good since December. I went for my goal pace from the gun, but my hip started to lock up and hurt almost immediately. Had to stop several times starting at about mile 8 or 9, and just sort of shuffled my way to the finish line. When I finished, my legs were not even tired, because of the slow pace, so I know that I will recover quite quickly from this marathon, which is one positive thing from this race. And even though it was a very disappointing race, I still tried my best to enjoy the race. Probably going to take some time off from serious training for a week or two, and just do some cross training, and maybe run only if I feel like it. First, I need to go to some chiropractor/specialist to get my hip feeling 100% again. Then I will focus on my summer/fall build up races!</p> Sat, 13 Apr 2019 06:00:00 Fri, Apr 12, 2019 http://kenny.fastrunningblog.com/blog-04-12-2019.html <p>AM- Last little shakeout before tomorrow. Legs are feeling pretty fresh! And even though I feel like I am not in near as good of shape as I was last fall for R&amp;R Las Vegas Marathon, I am just going to give it my best and embrace every mile! Time to fly!</p> Fri, 12 Apr 2019 06:00:00 Thu, Apr 11, 2019 http://kenny.fastrunningblog.com/blog-04-11-2019.html <p>AM- 5 easy, followed by 4 (roughly) 200m strides on our driveway road. It got really snowy in the last 2 miles, and since it was almost above freezing, the snow was quite wet. Drills and mobility afterward.</p> Thu, 11 Apr 2019 06:00:00 Wed, Apr 10, 2019 http://kenny.fastrunningblog.com/blog-04-10-2019.html <p>AM- Easy run from the house. 8:03 average. Did some good strides and drills afterward. Cold and wet out today.</p> Wed, 10 Apr 2019 06:00:00 Tue, Apr 09, 2019 http://kenny.fastrunningblog.com/blog-04-09-2019.html <p>AM- Easy w/ 4 miles at marathon effort. Started out on the Diamond Mt. Road, heading towards home. Felt ok, but definitely I don&#39;t know what my performance will end up being this coming Saturday, just going to put in my best effort come race day.</p> Tue, 09 Apr 2019 06:00:00 Mon, Apr 08, 2019 http://kenny.fastrunningblog.com/blog-04-08-2019.html <p>AM- Easy miles out towards Diamond, then going by Naples. 7:41 average. Legs had quite a bit of spring in them today. Big taper this week!</p> Mon, 08 Apr 2019 06:00:00 Sat, Apr 06, 2019 http://kenny.fastrunningblog.com/blog-04-06-2019.html <p>AM- 12.3 mile medium long run. 7:21 average. Overall the body felt pretty good today, and the weather was great this morning! Did several strides afterwards. Last longer effort til SLC marathon next weekend!</p> Sat, 06 Apr 2019 06:00:00 Fri, Apr 05, 2019 http://kenny.fastrunningblog.com/blog-04-05-2019.html <p>AM- Had a good breakfast, then went out for my run this morning. Did some speed changes towards the end. Should have probably waited a little bit to go, because my stomach had not quite settled yet. Overall felt pretty good!</p> Fri, 05 Apr 2019 06:00:00 Thu, Apr 04, 2019 http://kenny.fastrunningblog.com/blog-04-04-2019.html <p>AM- 13 easy with some quick strides. 7:49 average pace. Beautiful weather today!</p> Thu, 04 Apr 2019 06:00:00 Wed, Apr 03, 2019 http://kenny.fastrunningblog.com/blog-04-03-2019.html <p>AM- 10.5 easy followed by strides and drills routine. 7:42 average. Legs felt pretty good today!</p> Wed, 03 Apr 2019 06:00:00 Tue, Apr 02, 2019 http://kenny.fastrunningblog.com/blog-04-02-2019.html <p>PM- Day off. Did a nice little 5 mile walk, listening to different ESPN podcasts.</p> Tue, 02 Apr 2019 06:00:00 Mon, Apr 01, 2019 http://kenny.fastrunningblog.com/blog-04-01-2019.html <p>AM- Later run this morning. 8.4 easy, then 2 miles of easy jogging, followed by 1 minute of pickups. Easy striders afterward.&nbsp;</p> Mon, 01 Apr 2019 06:00:00 Sun, Mar 31, 2019 http://kenny.fastrunningblog.com/blog-03-31-2019.html <p>AM- 8.6 recovery miles from home. 8:09 average. Was able to hit another 80 mile week. (Logging from Monday to Sunday). Now these next two weeks will be a bit of a taper from the high mileage.</p> Sun, 31 Mar 2019 06:00:00 Sat, Mar 30, 2019 http://kenny.fastrunningblog.com/blog-03-30-2019.html <p>AM- 16.4 mile long run from Vernal Park, out to Naples, back up towards Aggie, then back to the park. 7:23 average. Legs felt good! Would have been nicer without a headwind going towards Naples, but it wasn&#39;t too bad.</p> Sat, 30 Mar 2019 06:00:00 Fri, Mar 29, 2019 http://kenny.fastrunningblog.com/blog-03-29-2019.html <p>AM- 10.5 out on Diamond Mt. Road. 7:52 average. Strides and drills afterward. Wanted to sleep in some more, but with the weather today I figured that I had better get my run in today before it might rain.&nbsp;</p> Fri, 29 Mar 2019 06:00:00 Thu, Mar 28, 2019 http://kenny.fastrunningblog.com/blog-03-28-2019.html <p>PM- 6.6 miles from the Vernal Park, going towards Naples, then back. 7:36 average pace. Very nice and warm today, but a pretty good headwind on the way back slowed me down a bit. Drills and some light stretching afterward.</p> Thu, 28 Mar 2019 06:00:00 Wed, Mar 27, 2019 http://kenny.fastrunningblog.com/blog-03-27-2019.html <p>AM- 12.3 from home then 4 x 20 second strides afterward. 8:04 average pace.</p> Wed, 27 Mar 2019 06:00:00 Tue, Mar 26, 2019 http://kenny.fastrunningblog.com/blog-03-26-2019.html <p>AM- Easy miles from Vernal Park. 7:55 average. Did a couple strides and pick ups when I got back. Legs have been feeling pretty good lately!</p> <p>PM- 3.3 mile shakeout after dinner. 7:48 average. Always love a good little evening run!</p> Tue, 26 Mar 2019 06:00:00 Mon, Mar 25, 2019 http://kenny.fastrunningblog.com/blog-03-25-2019.html <p>AM- 10.5 easy miles from home. 7:43 average. I finally have hope that spring is coming!</p> Mon, 25 Mar 2019 06:00:00 Sat, Mar 23, 2019 http://kenny.fastrunningblog.com/blog-03-23-2019.html <p>AM- Easy long run this morning. 7:39 average pace. Started out feeling pretty sluggish, but by about halfway I started to loosen up a bit and actually really enjoyed this long run!</p> Sat, 23 Mar 2019 06:00:00 Fri, Mar 22, 2019 http://kenny.fastrunningblog.com/blog-03-22-2019.html <p>AM- 8.2 easy miles from home. 8:17 average.</p> Fri, 22 Mar 2019 06:00:00 Thu, Mar 21, 2019 http://kenny.fastrunningblog.com/blog-03-21-2019.html <p>AM- 12.3 easy from the Vernal Park, out to Naples, then back. 8:30 average. Spring where are you?</p> Thu, 21 Mar 2019 06:00:00 Wed, Mar 20, 2019 http://kenny.fastrunningblog.com/blog-03-20-2019.html <p>PM- 6.6 from Aggie at noon. 7:23 average. Felt ok. Did 5x 100m strides afterward. Will do another shakeout later tonight.</p> <p>Late PM- 4.5 easy miles on the TM after dinner.&nbsp;</p> Wed, 20 Mar 2019 06:00:00