| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.50 | 0.00 | 5.00 | 5.00 | 50.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| AM- 3.5 miles on Diamond Mountain. Nothing crazy just a nice easy 7:23 average pace. Gonna try and do like 6 or 7 tonight. I really like night runs.
PM- 3 miles down to the church and back, then another 5 miles in Naples. Felt good except for the heat.Average pace 7:26.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 5.00 | 0.00 | 10.00 |
| AM- Tempo Tuesday. Mile warmup then started my tempo run which was planned to be run at 6:00-6:15 pace until the last mile and try to go sub 6. Felt sluggish the first mile running only a 6:29. Then started to pick up the pace. 6:12, 6;06, 6:11, 5:57. Was pretty tired after this especially doing it alone. Happy with the effort though, and an overall good pace for a tempo. Cool down to get to 7. Gonna try and do a shakeout for my lunch break. I'll take it slower cause of the tempo.
PM- 3 mile shakeout. I guess that the pace wasn't too slow but was feeling good. 6:52 average
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM- 7 miles with strides and drills afterward. Went hiking with Clayton, Todd, and Jake afterward. It was a good time. Afterward went up to te cabin and shot some prairie dogs, then we saw a badger. They are really rare to see, so we were pretty excited.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- 3 mile shakeout. 7:27 average
PM- 5 miles easy. Felt really good, except for the heat
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 5.00 | 10.00 |
| AM- Awsome workout with Eugene this morning. Met up at the track and did a solid warmup, then the workout was 5x600, 5x200. My goal pace was to hold 75-80 seconds for the first 400 and keep it for the last 200. Was hoping to keep up with Eugene for most of the repeats but he got me by like 8-10 seconds each repeat. On the 200s I felt more like I was striding out than anything else. I want to try to get faster on these track workouts so I can do well in my 10k debut at Deseret. And keep up with Eugene Nathaniel Grindle III. Haha!!! Overall good training session today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- 4 miles easy with strides and some core. Legs felt kinda heavy after the workout from yesterday, but after about 2 miles they loosened up some. Gonna maybe try to do a crossfit workout later.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.50 | 0.00 | 5.00 | 5.00 | 50.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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