| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.00 | 13.10 | 0.00 | 0.00 | 40.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles easy up Main Street. Afterwards went on a hike up dry fork canyon it was pretty sick!!!!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy on the treadmill 7:30 pace then went to Crossfit and afterwards took Lauren bowling which was amazing!!! Even though she beat me haha
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 mile shakeout down to the golf course!! Went to CF that afternoon workout killed me though!! Tomorrow is state I am really sad that this is the last race for the seniors gonna miss them a lot. Next year will be weird without them but I am going to put my heart out on the course every race and whatever happens I am happy that God has given me the ability to run!!!# CherokeeNation#NeverStop Believin
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles at 6:50 pace the same pace I would like to run for the haunted half marathon on Saturday!! Super stoked for it!!! Then went out to watch state. No matter what happened at state I am still proud of our boys for the season and winning region!!! Shoutout to Alek Parsons for winning 4a and Timp for winning the team title!!! Also for Lehi beating AF and almost catching Davis!!! It was a pretty good day to watch!!!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles easy to the golf course!!! Then did a nasty Crossfit workout with hang cleans and front squats!!! It felt great though. Did some rowing to cool down afterward.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| So I'm doing the haunted half marathon up in parleys canyon and finishing at Sugarhouse park!!! My goal is under 1:30. So around 6:50 pace but just gonna have fun and enjoy the race!!! Have to try and get as many scalps as possible if I can haha!!! #CherokeeNation
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Race: |
Haunted Half Marathon (13.1 Miles) 01:20:42, Place overall: 4, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 13.10 | 0.00 | 0.00 | 14.10 |
| All I can say is what an awesome day today has been from getting up at 5am and getting in a bus to go to Parleys canyon!!! Anyways got to the canyon and it was pretty chilly but they had fire pits and such which was nice. I wore tights and a long shirt though just to stay warm. After waiting for the entire 1,600 people to get up the canyon we started the race. I was planning on running around 6:50 pace but that did not happen at all haha!!! I hit the mile mark at 6:02 so I was like ok this is a little fast then I hit the 3 mile mark at 17:55. It was a gradual downhill until mile 5 to 6 but still I felt great. I just tried coasting behind these two ladies who run ironman a so I wasn't too embarrassed. Aft ward it was just me and one of the girls I was in 5th place. Afterward dropped into the neighborhood and was still going strong but really needed the bathroom. I just tried to hang on for the rest. Out kicked the girl by about 50 seconds then ended at Sugarhouse Park. It was so awesome I felt great and was so confident!!! Shoutout to the first place winner with a 1:05 finish and also the girl I barely beat haha!!! Also to Nathan and Aaron PRing in the 5k tonight. Beasts!!! #CherokeeNation
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.00 | 13.10 | 0.00 | 0.00 | 40.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|