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June 2019

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshmen Year-  When I started on Uintah I really didn't know how I would do. Ran a 5k or two and then just started running with the team. The older kids really liked me and called me the good freshmen. I then made varsity, which kinda ticked Nathan off but I was happy with it. Time trials I ran like 18 flat. Along with Mason,Connor, and other people. The first few races went really good then I went to the doctor and he told me to get fat because he thought I was too skinny so the second part of my season was pretty crappy. I didn't get to go to state and was ticked because Nathan beat me at region.

 

Sophomore Year- This was the year that I got that dark Cherokee blood running through me and then I decided to just haul butt the whole season because I was ticked at what happened to me freshman year. The first few meets of cross country and the whole season was great. I was able to go to state and got a low seventeen for 3 miles. And track went better too. Because normally I love cross country more than track. It was a pretty good year for this Cherokee kid. 

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 3:01:23

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Sub 3 hour marathon

Sub 17:00 5k

Qualify for the Boston Marathon 2020

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Favorite Blogs:

Miles:This week: 28.10 Month: 71.60 Year: 2275.58
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
82.100.000.000.0082.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM- 3 mile walk today. So I just want to update on the blog with my health and what is concerning me, my doctor, and my family. Overall since around late December/early January, running has just not felt the same. I have not been enjoying my runs, and haven't had a lot of energy to complete workouts, such as tempos and speed. On Wednesday, I ran home from my anatomy class, which was about 7 miles, and felt pretty bad all throughout the run. When I got home, my blood glucose level was almost 600. Finally got the blood glucose down to somewhat a safe range, and went to play my 7 on 7 soccer game that night. Breathing felt bad and my body just felt weak. On Thursday, I ran 10.5, and was breathing very hard at about 8:30-8:45 pace, which is definitely not normal for me, because that should be a very easy and relaxed recovery run for me. Once I got home, my family and I decided that I needed to go see my doctor. Turns out I have lost quite a bit of weight over the course of the last ten days (over 10 lbs). My lymph nodes are swollen and I am anemic, which explains why my body is always cold, and I just don't have the energy or motivation to run or do much physical activity in general. My doctor is having me do more blood work on Monday, to get more of a good diagnosis as to what all is going on with my body. As of right now, I am not allowed to run, just walk for the next two weeks until I have a follow up appointment with my doctor. I am hoping that there is nothing too serious going on, but whatever it takes for me to feel like myself again, I will definitely be doing my best to get healthy. I know this is a long post, but I just felt like I wanted to share what has been going on lately. Even though it is frustrating that I don't know when I will be able to run again, I know that I will come back a stronger and happier runner, once I get myself feeling better. Over the next two weeks, even though I will just be walking, I will still post here and there, just to stay updated on the blog.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM- 3.3 mile walk from home. Went to the doctor this morning, and she said that my health has improved enough that I can start my running back up tomorrow. She wants me to go by feel and keep the mileage low for now. Anywhere from 3-6 miles for now. I am glad to be back running tomorrow!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

AM- 3.5 very slow. Didn't end up getting in a run like I wanted to yesterday, because I had to really catch up on some statistics and anatomy that was due yesterday. Even though it was slow, I felt decent for not running for a little over two weeks. Probably gonna try to do around 5 everyday this next week, then bump up the mileage, based on how my body is feeling.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

AM- 4.6 miles easy. Felt better today than yesterday. Breathing is a little bit shallow, but that is to be somewhat expected. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.550.000.000.009.55

AM- 6 miles easy from Aggie. First day with the watch since Sunday, which has been kind of nice to just go by feel on running. 7:56 average pace. Blood sugars were really high last night during the soccer game, so I didn't feel the greatest for today's run.

PM- 3.55 mile shakeout w/ some quick weights and core. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.000.000.003.70

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.750.000.000.0010.75

AM- 6.2 miles from Aggie. 7:33 average pace. Didn't get a run in yesterday, because of lots of homework catchup from the trip to Salt Lake this past weekend. It was a really fun trip with the anatomy class. We went up to Utah State in Logan and did an tour/interaction in the cadaver lab. Even though it was a bit sketchy in the lab, I actually thought it was quite interesting to say the least. Glad I didn't get sick and vomit in the lab though lol! On Sunday, my family and I made a good trip to Lagoon Amusement Park as well, which was a blast. Overall a fun weekend! Next Wednesday, I am running the Murray 4th of July 5k, and even though I am not in the shape I would like to be right now, because of my recent health issues with type 1 diabetes, I am just going to do the best I can and have fun on the 4th!

PM- 4.55 on the TM with some weights and core afterward. Turned the fans on full blast, because it just seemed crazy hot on the treadmill this afternoon. Felt good to double today!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

PM- 6.3 miles after anatomy. Hot and windy, definitely not use to this heat quite yet.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM- 5.3 on Aggie and HW 40. Breathing a bit off this morning.

PM- 5.7 on the TM. Couple of strides and mobility afterward.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

AM- Easy 10k this morning. Headed out to SLC to see my new endocrinologist today, hoping for some good progress with that.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

AM- Easy 10k from Aggie. Took yesterday off completely, because blood sugar levels were a bit off. Felt great this morning

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
82.100.000.000.0082.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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