| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 222.75 | 14.00 | 13.11 | 0.50 | 250.36 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| AM- 5.5 miles + Core
PM- 6 miles 7:17 average pace in my new Nike Zoom Vaporfly 4%. They felt amazing, like you're running on marshmallows haha!
Did a mile worth of strides and some extra core.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- 8 miles on the TM. Actually wasn't too boring today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 5 miles easy
PM- Mile warmup then 4x1 mile @ threshold pace w/ 1:30 recovery in between. Hit 6:02, 5:58, 5:56, 5:57. Felt good, except for the first one, because legs were not quite warmed up.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| PM- After classes, I had some extra time to get in some good strength and some mileage. Did 9 miles with dumbell squats, situps, and double unders at the end of the workout. This is pretty much the perfect time of year for running in my opinion. Even in the heat of the day, it is nice cool weather.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- 8.5 easy out towards the Buckskin Hills. 7:26 average. Felt great!
PM- 2 mile shakeout with the dog. Legs are sore from the squats yesterday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- 4 mile shakeout 7:05 average. Leading up to next weekends Haunted Half Marathon I will be doing some shorter quicker repeats Monday and Wednesday, then I will taper a couple of days for the race. I'm excited for this half marathon. Hoping for a top 5-10 finish. Good luck to everyone in the St. George Marathon tomorrow!!
PM- 2 miles consisting of all kinds of sprints. Did 4x100m, 4x200m, 4x100m. Most of these were striding out, but some were at a fairly fast sprint
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM- 13 miles 6:43 average pace, then a mile jog cooldown. My longer runs have been starting to feel really good lately. Another solid 70 mile week.
PM- 2 miles consisting of short sprints and strides mostly.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 6 miles easy 7:09 average.
PM- Mile warmup, then 2 rounds of 150 double unders and 50 burpees. This workout has been somewhat of a bench mark workout for me, because I have done it so many times and haven't been able to break 12 minutes on it. Finally broke it and got 11:48. I wasn't even super spent after it either, so I think I could have gone faster. 3 mile cooldown out towards the church. Good day!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM- Easy 4. Pretty much an off deay for me today, because I was pretty tired from yesterday's workout and this week is a taper from higher mileage.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM- 5.5 easy 7:01 average. Really starting to get chilly in the mornings.
PM- 4.5 mile tempo. Averaged 5:57. Not too bad. Felt really quite easy. Cooldown to 12 for the day
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- 5 miles 7:18 average.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- 5 miles easy 7:20 average. Did a couple of strides and drills afterward
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- 4 miles easy plus strides and drills. Excited for tomorrow
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| | Race: |
Haunted Half Marathon (13.109 Miles) 01:18:17, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 13.11 | 0.00 | 14.61 |
| AM- RACE: The day before the race, I kept looking at the weather, and it said that it was suppose to be raining with some snow flurries combine. I was prepared for cold temperatures, but not as cold as the ones that occurred in this race. Woke up at about 5:30, ate some breakfast, and got on the bus. Got up to the start, and wind chills were about 19 degrees and there was a fresh blanket of snow. Perfect haha!! Super cold and hard to really stay comfortable at the starting line for about an hour. We set off and there was ice on most parts of the roads, so I had to be careful in the first 2 miles of the race. I hit alot of 5:50s after the first 2 miles, and they felt really good and not very hard. My fastest mile of the race was 5:38, which I was happy about. Surge and draft was my main race strategy for this race, and it worked quite well for me. Just kept working my way up to top 3. Had a couple of rough stops as far as effort level, but they came and left for the most part. Finished with a good kick in the last 400, and felt good when I was done. Got 3rd out of 1,250 runners, which was exciting. Cooldown for about a half mile afterward to release some of the tension from the race. I am not sore at all, but the training block that I have done for the last few months is over, and I think I will take a couple of days off just to reflect on this last cycle. I don't know what my next goal is, but I will find something. Overall very happy with this race, and getting a new PR for the half. All I can say is, "If you don't rule your mind; it will rule you". -Eliud Kipchoge
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went for a walk with the dog after some Pre Cal homework. I am surprisingly not sore at all.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 40 minutes on the assault bike. Plus some pushups and situps.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| PM- Short trail run over past Red Fleet by the Dinosaur Tracks. Legs felt great
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| PM- This week is my off week from mostly a regular mileage week, but this evening I was craving a short run. 3 miles out by the golf course. Beautiful day out. Did some core work afterward
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- 4 miles of speed changes plus core work
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM- 7 miles on the Provo River Trail. Out in the Provo/Orem area for doctors appointments
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 14.00 | 0.00 | 0.00 | 14.00 |
| AM- 14 miles 6:38 average. Roughly what I hope is marathon pace, as long as I don't bonk when getting up to 20 miles. Haha. Felt really good and with minimal effort.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM- 5 easy on the home mile repeat course that I made up. Legs felt tired, probably from yesterday's long run.
PM- 3.5 miles of trail running out at the Dinosaur Tracks. It is pretty rocky, so I took it slower. I wish that I did more trail running this summer and fall.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM- 8 miles easy 7:27 average. Nice morning weather today.
PM- 3 mile shakeout with 10x 30 second pickups. Feels good to get some good cadence
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM- 5 easy 7:32 average. Core work afterward
PM- Mile warmup then 5 mile tempo. Averaged 5:53. Wasn't feeling it on this one, probably because I got an anesthetic today from my cavities being filled. I did feel a little dizzy and light headed, but I got it done. I know that not every day I am going to go out and feel amazing. Just got to keep moving forward.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 5 miles easy. Legs aren't feeling quite right. They feel really tight and just no "pop". Will roll them out later tonight.
PM- 5 miles around Aggie.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.50 | 12.00 |
| AM- 3 miles easy then finished with an 800m in 2:39. Gonna try and hit the dirt roads this evening to give the legs a break from the pavement.
PM- 8.5 easy on the Brush Creek Trail. 7:28 average. Felt good to be on a dirt road this afternoon.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- 4 mile shakeout. Really chilly out this morning.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM- 18 mile long run on the 3 mile church route. Did it 6 times to get to 18 total miles. Average pace 7:02. Felt smooth during the whole run, and I don't think I would have hit the wall if I would have kept going towards mile 20 or 21. Overall really happy with this long run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- 4 miles then some lifting and core work for about an hour. Not sore from yesterday's long run. Felt good to do some lifting.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| AM- A little over 6 miles this morning on a very cold morning. Mostly chilly because of the wind.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- 30 minutes on the assault bike. Busy today with classes and homework, but I will get a run in this afternoon
PM- 8 miles alternating paces of 2 minutes hard/ 2 minutes easy. I did not turn on my GPS on my watch, but it felt hard. Guessing pace was around 10k effort. Good stuff.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 222.75 | 14.00 | 13.11 | 0.50 | 250.36 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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