| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.95 | 0.00 | 0.00 | 0.00 | 24.95 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.63 | 0.00 | 0.00 | 0.00 | 3.63 |
| AM: 60 minute walk+ 30 minute Zwift indoor cycle
PM: 3.63 easy miles at USU xc course. Did a run/walk method, because I am trying to work back into running full time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM: 4.2 miles easy. 3 minute run/3 minute walk.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM: 5 mile walk around campus neighborhood. 30 minutes (9.4 miles) on Zwift Watopia cycle afterward.
PM: 0.5 mile warmup, then 20 minute amrap: 50 jump ropes (single unders), 10 kb swings, 1 minute row. Got 8 rounds+ 50 jump ropes. Finished with 1x 10, 8, 6, 6 shoulder press and regular core routine.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.46 | 0.00 | 0.00 | 0.00 | 4.46 |
| AM: 4.46 miles. 10:05 pace. 30 minute (6.98 miles) Zwift cycle. Did a 3 minute run/ 1 minute walk type of run. Felt good. This weather always starts with a beanie and gloves, and then halfway through the run beanie and gloves start to come off.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| - Rest day. Caught up on some homework and watched football.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.16 | 0.00 | 0.00 | 0.00 | 7.16 |
| Noon: 90 minute walk+ 30 minutes (10 miles) on Zwift Watopia.
PM: Aggie Rec Center workout tonight. 5 laps warmup then did a 30 minute amrap of: 500m row, 1 lap running, 10 kettle bell swings (45 lbs). Overall, I felt really good during this workout. During the rowing I felt like my breathing was controlled holding right around a 2:05-2:10/500m pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.95 | 0.00 | 0.00 | 0.00 | 24.95 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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