AM- Tempo Tuesday. Mile warmup then started my tempo run which was planned to be run at 6:00-6:15 pace until the last mile and try to go sub 6. Felt sluggish the first mile running only a 6:29. Then started to pick up the pace. 6:12, 6;06, 6:11, 5:57. Was pretty tired after this especially doing it alone. Happy with the effort though, and an overall good pace for a tempo. Cool down to get to 7. Gonna try and do a shakeout for my lunch break. I'll take it slower cause of the tempo.
PM- 3 mile shakeout. I guess that the pace wasn't too slow but was feeling good. 6:52 average
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