AM- 4 mile walk/jog to the golf course and back.
PM- Probably one of the weirdest, yet best workouts, I have done in quite some time.10 minute warmup on the assault bike, then a 30 minute amrap: consisting of 2 minutes on the assault bike, then 10 free throws on the basketball banker, with a 200 meter penalty run for every free throw missed. Ended up getting 50 free throws total, which I am not sure if that is good or bad, but I will try this workout again sometime soon. Had a lot of fun changing things up though!
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