| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1088.81 | 3.50 | 16.67 | 1.00 | 1109.98 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM- 10k easy. 8:42 average. Always good to start out the new year with a run!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- Another morning of 10k easy. 8:19 average. Might double later today, but I will see how I am feeling.
PM- 4.3 mile shakeout. 8:21 average. There is a hill going towards Diamond Mountain that I would really like to try some short hill repeats on, but there is quite a bit of traffic out there and the hill is somewhat blind. I guess I will probably go with Yellow Hill instead when I try some hill repeats.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| AM- 4.5 shakeout on the TM.
Later AM- 10k from Vernal Park.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- 5 miles on the treadmill, followed by a short core finisher.
For Time:
50-40-30-20-10
Double Unders
Weighted Dumbell Situps 20 lbs.
Time: 11:01
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM- 5 miles on the treadmill. 8:12 average. First day of spring semester. I had a good Christmas break, but I am glad to get back to the grind of school and a somewhat busy schedule.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- 10k from Aggie. 7:45 average. Cold and a bit breezy out this morning, but always feel better to get a good run in.
PM- 4.3 on the rec center track. Core work afterward. It was busy tonight, must be the New Year's resolutions.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- 10.5 miles on the treadmill. Looks like this month is going to be pretty chilly!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- Crossfit workout this morning.
Workout #1:
For Time:
50-40-30-20-10
Double Unders
Weighted Dumbell Situps 20lbs.
3 Minute Rest
Workout #2
20 rounds of:
1 minute assault bike
10 box step ups
Cooldown: 20 minutes easy assault bike
Workout #1 Time: 10:50
Didn't time the second part of the workout. Did this same one a week or two ago, but felt really strong on this one today!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| AM- 60 minutes easy on the treadmill. Recoverying a bit from yesterday's workout. Legs felt kind of heavy after the box step ups and assault bike.
PM- 5.3 miles out to Naples and back. 7:38 average. Felt really good!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| AM- Late morning on the rec center track. Pretty slow running, but I don't know how accurate the watch is for pacing on the track. I have been implementing some dietary changes this week. Mostly whole food and plant based diet, consisting of fruits and vegetables, and I have to say I feel great doing so. Haven't really had any meat and very little dairy over the past week. I have also cut out processed foods this week as well, with the acception of rice cakes as a snack every now and then.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.80 | 0.00 | 0.00 | 0.00 | 14.80 |
| AM- 10.5 slow miles from Vernal Park. It snowed a bit last night, so I was slipping around every now and then.
PM- 4.3 miles on the TM. Core and stretching afterwards. College Football Championship tonight, Go Clemson!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| AM- Treadmill workout this morning. Warmup, 10x 2 minutes on/off, cooldown. Weightlifting afterwards (power cleans, squats, and pullups). Afterwards came home and snowblowed the backyard. Pretty handy little machine to help get the snow out of the way.
PM- 4 mile shakeout on the home treadmill. Kind of tired now.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM- 6.5 recovery miles on the treadmill.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- Double Crossfit metcon this morning.
Workout #1:
For Time:
50-40-30-20-10
Double Unders
Weighted Dumbell Situps 20lbs.
3 Minute Rest
20 rounds of:
1 minute assault bike (fast)
10 box step-ups
Cooldown: 200 cals (21 minutes)
I really like doing this workout. I think that the box step-ups and bike sprints help to strengthen the quads. Got the heart rate up as well.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM- 5.5 recovery miles on the treadmill. 8:34 average. Legs a little heavy from yesterday's workout.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| AM- Triple metcon this morning.
10 minute warmup assault bike
Workout #1:
20 minute amrap:
400m run
20 situps
20 body weight squats
Rest 2-3 minute
Workout #2:
10 rounds of:
10 box jumps
10 burpees
45 second rest
Rest 2-3 minutes
2x 15 minutes assault bike (steady/tempo)
10 minute cooldown assault bike
I could have ran this morning, but I was just feeling like doing a longer endurance burner, like this one. The box jumps and burpees definitely got the heart rate up!
PM- 3.1 mile shakeout on a nice and sunny afternoon!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM- 4.5 miles on the rec center track. 8:22 average. 33 minutes on the elliptical afterward, roughly 2.5 miles. I think I have only done the elliptical maybe one other time.
PM- Once I got home, I did a short conditioning piece.
50-40-30-20-10
Double Unders
Weighted Dumbell Situps
Rest 1 minute
5 minutes max effort assault bike
Legs were like jelly after the all out effort on the bike, even though it was only for 5 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| AM- Easy 5k on the treadmill. Feeling like January 71st right now.
PM- Quick lunch workout.
20 minutes every minute on the minute
10 burpees
20 minutes on the assault bike afterward.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM- 5.5 easy out to Naples and back. 8:16 average. Shoulders were aching and sore, probably from the burpee workout yesterday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- 10k easy from Vernal Park. 8:30 average. Shoulders are still sore and aching a little bit. The burpees must have really worked me the other day.
PM- 4.3 mile "Kenyan Shuffle". I am calling this a shuffle, because my first mile was a 9:13 haha. Body just felt like going slow this afternoon.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM- 4 miles with Ty this morning on the rec center track. Somewhat of a progression run starting off with about a 9:20 first mile and finishing with the last mile around 6:50. GPS watch was inaccurate on the track though.
PM- 3.5 miles on the treadmill. 8:35 average. Probably going to get in a good workout in the morning.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- Double Crossfit Workout this morning.
Workout #1:
For Time:
50-40-30-20-10
Double Unders
Weighted Dumbell Situps
3 Minute Rest
Workout #2:
20 rounds of:
1 minute assault bike (hard)
10 box step-ups
Cooldown: 20 minutes assault bike easy.
Glad that I went really easy on my recovery runs yesterday, so that I could have a solid workout session this morning!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| AM- 7.2 miles on the treadmill this morning. Prayers to the victims and their families that lost their lives in the helicopter crash outside of Los Angeles yesterday. Kobe was one of the greatest to ever play the game. A hard worker and an honest worker as well! #mambamentality
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| AM- 10.5 miles on the treadmill. Listened to some more Kobe inspired podcasts this morning. That guy was just driven!
PM- 4 miles on Naples. 8:14 average. Core work and hip mobility afterwards.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| AM- Woke up with an unexpected high blood sugar, which is weird because I didn't eat anything last night that would normally raise it. Still got in 5.5 miles on the rec center track. 33 minutes on the elliptical afterwards, followed by another mile on the track as a cooldown. Might get something else in later after my epidemiology night class, but I will just see how I am feeling.
PM- 3.1 right before night class. 8:04 average.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM- 5.5 on the treadmill. Lifted afterwards. 20 EMOM (Every Minute On the Minute): 5 power cleans 95lbs. 5 sets of 10 shoulder press 75lbs. Glad this month is about over, and that it will start warming up a bit.
PM- Conditioning workout in the later evening.
50-40-30-20-10
Double Unders
2 minute assault bike between sets.
Did alittle more than 2 rounds total. Felt pretty good throughout the workout.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| PM- 6.5 miles on the TM. Legs are sore after last nights workout.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| AM- Double Crossfit Workout this morning.
Workout #1:
50-40-30-20-10
Double Unders
Weighted Dumbell Situps
3 Minute Rest
Workout #2:
20 rounds of:
1 minute assault bike (hard)
10 box step-ups
20 minute cooldown assault bike
My power output has gotten much better over the last couple of try's on this workout, so I definitely think that my legs are getting stronger.
PM- 5k shakeout. 8:14 average.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- "Kobe" Tribute Workout
10 minute dynamic warmup, then:
24 minute amrap:
24 double unders
24 calories assault bike
24 dumbell snatches
2 Minute Rest
8 minute amrap:
9 box jumps
8 pushups
24 situps
2 Minute Rest
8 sets of 24 calorie assault bike sprints
2 Minute Rest
For Time:
81 box step-ups
81 weighted dumbell situps
It has been a week since Kobe Bryant, his daughter, and 7 others lost their lives in a helicopter crash outside L.A. I just felt like doing some type of workout this morning in tribute to all those that lost their lives in the crash. The reps are schemed intentionally for them. The numbers 24 and 8 are for Kobe Bryant's jersey numbers during his NBA career. The 9 is for the nine people that lost their lives in the crash, and 81 is for the career high points that Kobe scored in a game against the Toronto Raptors. I know that people die everyday, and that everyone's lives are important, I just wanted to do this workout today, because before I started running, basketball was my favorite sport. #MambaMentality
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- 5.5 miles on the TM. Then I did 2k worth of rowing afterwards. Split it into 8x 250m with 1 minute between sets.
PM- Another easy and short treadmill run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM- 2 mile warmup, then right into the "Double Crossfit Workout"
For Time:
50-40-30-20-10
Double Unders
Weighted Dumbell Situps
3 Minute Rest
20 rounds of:
1 minute assault bike
10 box step-ups
Cooldown:
22 minutes easy assault bike
Overall I felt really good during most of this workout. I have improved on the double unders and weighted situps by about 30 seconds, and my wattage power on the bike keeps getting stronger, so that is good. Stomach felt a bit full from going to breakfast for my nephews birthday, but other than that, everything was solid.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| PM- 3.1 mile shakeout in Phoenix/Mesa area with Steph. Awesome weather down here!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| PM- Same 5k route as last night from the hotel. I am just going to treat tomorrow's half marathon as an LSD long run and probably pace my friend Stephanie, who hopes to run the best she can, even though she has had problems with her achilles lately. We had a pretty busy day today driving up to Sedona and doing a few hikes. Coming down here brings back memories of driving hundreds of miles to run NXR with Eugene and my other cross country pals! Good times!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Race: |
Sprouts Mesa/Phoenix Half Marathon (13.109 Miles) 01:39:19 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.80 | 0.00 | 0.00 | 0.00 | 15.80 |
| AM- Today I ran the Mesa/Phoenix Half Marathon, basically as a long run. I originally was planning on running the marathon, because I wanted to make a qualifying time for NYC Marathon, which is 2:53 or under. I never really like to cheat myself out on whatever my current fitness is, because in running it cannot be "faked". My training so far has not been up to par of what I would like, and I am not in 2:50 shape as of right now, however, this doesn't mean that I can't get into sub 2:50 shape later in the year. From the start of the race, I knew that I wasn't going to race the half, so I decided to run with the 1:40 pacer for this race. I could have went faster, but I am not sure how much faster. Overall, I really enjoyed the trip down to Phoenix and especially the weather! Boston is approaching soon!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| PM- After the plane ride and the drive home from SLC, I just wanted to get in something to shakeout the legs from the traveling. 20 minutes of easy assault bike riding afterward.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| AM- 4.1 miles on the TM.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| AM- 6.4 miles from the house and down Maine. 8:06 average. Pretty chilly out this morning, 18 degrees with a wind chill of 12.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM- 5.5 miles on the tready. So I have a bit of an update on my anemia/low iron. I just talked to my endocrinologist (type 1 diabetes doctor) yesterday, and she has a possible answer to my low iron and a way that I will be able to increase it. It turns out that I am gluten intolerant right. Even though I have been taking iron supplements for quite some time now, they are never going to help, because my gut needs to heal itself and the only way to do this is by consuming zero gluten for at least two-three months. I think that this has been a problem for me for quite some time now, because I have not felt like the same runner since the Las Vegas Marathon in 2018 when I ran 2:55. My running performance has slowly dwindled down to almost nothing, and it has been quite frustrating to not be able to feel like my normal self. Honestly, I am quite surprised that I have been able to run the marathons and others races in the last year, because of my hemoglobin being so low. Eating gluten free is not the easiest thing to do, because it is in so many different foods (anything that contains wheat, barley, rye, etc), but I am going to give it my best effort, because running and staying healthy mean a lot to me. Boston is only two months away, so I need to make sure that I can make improvements on my iron-deficiency anemia before then. Training will probably have its ups and downs for the next couple of months, but I am hoping I can make some good progress. Sorry for the long post, but with type 1 diabetes and gluten intolerance, I just needed to vent a bit. Anyways wish me luck!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM- 8.5 miles from Aggie, looping up to Maesar 7-11 then back to home. Strides and drills afterward. I have only been gluten free for a couple days, and I think that my body already is feeling better. I have mostly been eating fruits, vegetables, salads, sweet potatoes, with some certified gluten free snacks along with them. Hoping to see some improvements from inflammation and energy levels over the next few weeks.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| PM- 10k from Vernal Park. 8:02 average. Felt somewhat good today, would have been better with the cold breeze, but still glad I am trying to get back to my normal consistency of day to day running. One thing that I have noticed since I have gone gluten free over the last couple days, is that I am frequently much hungrier than when I wasn't gluten free.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM- Quick lunch workout.
35 minute amrap:
50-40-30-20-10
Double Unders
2 minute assault bike between sets
Cooldown: 20 minutes easy assault bike
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM- Another 10k. 7:55 average. I have been gluten free for almost a week, and I think that I can already tell that I am feeling better. Stopping on some of my runs, for even just 10-15 seconds at a time, helps me to get a re-boost. The low iron might take some time, but progress will come for sure!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| AM- 4.1 miles. No watch this morning, just trying to relax during this run. Might try some type of tempo and some short speed work this next week, but I will see how I am feeling.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM- 5.5 miles on the treadmill. Core and light weights afterward. Planning on another 5 miles later this afternoon/evening. Hopefully outside!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM- Double Crossfit Workout today.
For Time:
50-40-30-20-10
Double Unders
Weighted Dumbell Situps
3 minute rest
20 rounds of:
1 minute assault bike sprint
10 box step-ups
Cooldown: 6.2 easy miles on the assault bike.
Body felt pretty good today. For some reason the quads are sore after the box step-ups, but it is more likely the squats from yesterday.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- Out in Salt Lake for a couple days. Went to the Murray Mall to try out the Peloton Treadmill. Probably the best and smoothest treadmill I have ran on.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM- 4 miles out to Winnelson and back. 7:36 average. Almost two weeks gluten-free, and I believe that I am seeing some great results! This run felt quite easy, and my blood sugar levels have been much better eating gluten-free as well!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- 10k from Aggie. 7:53 average. Felt pretty good, except for the legs feeling a little tight. Did a quick little Crossfit workout afterward, which was "Annie".
For Time:
50-40-30-20-10
Double Unders
Situps
Finished in 6:22. Didn't really push that much throughout this workout, but just wanted to get in a little something extra after my run.
PM- 4.3 miles from home and down Maine. St. 7:49 average. Legs loosened up pretty good during the last two miles.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM- 4 mile shakeout in Artesia, NM. Spending spring break visiting some of my family down here. It is super windy here all the time, so I don't know how much running outside I want to do here, but I will do the best I can. About a 16 hour drive to get here from Vernal, so my legs were pretty tight during this run.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| AM- 5.1 miles around Artesia. Made it back just before the rain started coming. Blood sugar levels have been amazing the last few days, rarely in the 200's, and they are pretty flat and stable throughout the day around 80-120mg/dl. Energy levels are kind of low running right now, which might have something to do with the fact that my blood sugar levels are much lower than what I am used to, even though they are in a stable range. Going to let my body feel itself out during my runs over the next week or two.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- No running today. Went to a crossfit gym in Artesia with my cousin, and did some HIIT training. We did 3 rounds of 1 minute at each station of: bear crawls, kettlebell figure eights, box jumps, battle ropes, and burpees. Overall a pretty good workout. Went to the Carlsbad Caverns later in the day, which was really neat! Those caves are massive!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| AM- Another 5.1 from the AirBnB. 7:51 average. Felt better than on Tuesday. Heading back home tomorrow morning. Also I got accepted to run the 2020 New York City Marathon through Team JDRF, which is a charity organization that supports trying to find a cure for type 1 diabetes. This would be a really cool experience, not only because it is the NYC Marathon, but it is the 50th NYC Marathon. I do have to raise $4,000 of donation money to be able to run the marathon, so I will start working on that over the next few months. Didn't think I would be running Boston and New York in the same year, but it looks like it might be happening!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM- 8.67 miles on the assault bike in 30:37. Short crossfit burner afterward.
50-40-30-20-10
Double Unders
Weighted Dumbell Situps 25lbs.
Long road trip home from New Mexico. Glad to be home!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| AM- 10.5 miles easy. 8:00 average. Legs were tight, but other than that felt pretty good.
PM- 4 miles easy out to Naples and back. 7:56 average.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- 11.4 milies on the assault bike in 40:42. Trying to get back into the swing of things.
PM- 5 miles from Vernal Park. Did a short 1/4 mile pickup at the end. Even though these are stressful times right now, it is nice to see others getting in some daily movement and fresh air at the park today. Stay positive everybody and have a great day!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- 5 on Naples HW. 7:56 average. Hoping to slowly build mileage this week, and progress towards a solid build up for the Dino Half and the Death race in July, that is if they don't cancel it with everything that has been going on in the world. Just got to keep consistency and stay positive!
PM- 45 minute mixed movements workout at home, consisting of double unders, weighted situps, box jumps, pushups, rowing, and the assault bike.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM- 40 minute easy ride on the assault bike. Apparently we had an earthquake here in Utah.
PM- 10k from Aggie. If there is a wind, choose the tailwind. Blood sugar went low halfway, but luckily got out of it towards the end.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM- Crossfit workout today, and practicing social distancing.
5 rounds of:
250m row
25 situps
25 dumbell snatches
20 minute amrap:
10 box jumps
1 minute assault bike
Ended up landing weird on my foot during the box jumps, so I cut it short there. If it is a strain, it is quite mild, because I can walk pretty good on it right now.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 20.55 miles on the assault bike in 1:15:51. Being cautious today about the foot, but still getting in some quality aerobic work. I have been gluten-free for over a month now, and I have been mostly plant-based for about three weeks. I can definitely tell that my endurance has improved quite a bit because of going gluten-free and also eating high nutrient dense foods from fruits and vegetables!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.75 | 0.00 | 0.00 | 0.00 | 10.75 |
| AM- 4.1 miles just before noon. Then I tested out the Nike Vaporfly 3's that I bought a few weeks ago on the treadmill. They felt pretty good, but I did notice that they can slide off the heel easily, but I will have to do a couple more test runs with them.
PM- Met up with Ty and Andrew for about 6-7 miles. Last two in 6:33 and 6:23. Didn't realize we were going to pick up the pace into the mid-six's, but it felt good to get the legs turning over some.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM- 11.5 miles on the assault bike in 41:10.
PM- Forgot to record this run. 4 miles, stopped for about 30 minutes because I had a video conference for school, then I did another 4.5 miles after the conference.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM- Double Crossfit Workout
Workout #1:
For Time: 9:41
50-40-30-20-10
Double Unders
Weighted Dumbell Situps
3 minute rest
20 rounds for time: 41:15
1 minute assault bike
10 box step ups
Cooldown: 10k easy assault bike
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| PM- McCoy Flats Jackalope Loop today. Legs felt stiff on the climb, but started to really loosen up halfway. Was planning on doing one lap of the Death Race course afterward, but my blood sugar started to drop quite a bit, so I called it there. Overall, a great trail run!
PM#2- 4 miles on Naples HW. Blood sugar was 46 mg/dl after the run, so that felt pretty bad.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 2 mile walk, listening to Mastering Diabetes podcasts this morning.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- 6 miles on the TM. 45 minute mixed movement workout, consisting of double unders, situps, pushups, assault bike, rowing, and box jumps. Supposed to snow sometime today.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 13.1 miles on the assault bike in 45:50. Changed speed and wattage every mile.
PM- Crossfit workout in the evening.
For Time:
50-40-30-20-10
Double Unders
Dumbell Snatches
Situps
20 minute amrap:
1 minute assault bike
10 box jumps
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| AM- 10k from home. Went and hiked out at McCoy Flats a little later in the day. Weather was perfect!
PM- 4 miles on the TM. Binged watched Netflix over the weekend. #socialdistancing
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 13.1 miles on the assault bike in 46:17.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- 4 miles from home. Didn't use the watch today.
PM- 13.1 miles on the assault bike in 46:32. Legs are getting use to more biking lately.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM- 10k from Aggie. Trying to get back into the swing of things. Also have really been binge watching on The Walking Dead. It is a pretty good series!
AM#2- 13.1 miles on the assault bike in 46:04.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| AM- 10.5 throughout the back neighborhoods of Naples. Felt good today, and really enjoyed the t-shirt weather this morning!
PM- 4 miles with Ty up and down Maine St. Hoping to be able to make some consistency this week with a good mileage week.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- Crossfit workout this morning.
35 minute amrap:
50-40-30-20-10
Double Unders
2 minute assault bike between sets
Did some strength training afterwards: 5x5 power cleans, 10x5 deadlifts.
PM- 5 mile easy progression run from home, up to Maine St. and back.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 2.00 | 1.00 | 10.50 |
| AM- 2 mile warmup, 2 miles in 6:23 and 6:39. 8x 200m at 5:30-6:00 pace. Legs have definitely not been moving fast like this for a while, but it is a start in the right direction!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10 easy miles strolling around Aggie.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| AM- 15 mile progression long run. 7:33 average pace. Nothing crazy, just building the aerobic engine. Glad to have hit a decent amount of mileage this week!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- 21.4 miles on the assault bike in 1:15:39. Hoping to get in a run later this afternoon.
PM- 1 mile making loops around home, then 4 miles on the HW. Legs felt really good throughout the run, but had a pretty low blood sugar level on the last mile.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- Warmup, 20x short hills, cooldown. Did the hill repeats over on the bridge of Ashley Creek. Repeats were around 20-25 seconds each. Nothing too difficult, but definitely getting the legs to turnover going up.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 0.00 | 0.00 | 0.00 | 25.00 |
| Death Race Training Long Run today. 1 mile warmup around home, then headed out to McCoy. The plan was 6 rounds of the 4 mile course, 24 miles total. I got my first pair of trail running shoes last week, and they worked really well today, especially being able to grip the gravel and dirt on the uphills. They are the Nike Trail Kiger's, and I actually got a pretty good deal on them. Kept the pace around 8:30 per mile, except for the second to last round, which was around 9 minute mile pace. Even though it wasn't super hot, which is what tests you for the Death Race, it was still a good training long run.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM- Recovery circuit workout at home. 10 minute assault bike warmup, 10 rounds of: 1 minute assault bike, 1 minute stair steps, 1 minute weighted dumbell situps. Felt pretty good after yesterdays long trail running workout.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- Another circuit workout this morning at home. Went quite a bit harder than yesterday though.
PM- 6.6 mile bike ride. Biking is good, but running is great!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10 miles easy on Naples HW. 7:52 average. 20 minutes of weight circuits afterwards. Felt good today!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 20 minutes on the assault bike. 30 minute circuit workout, consisting of 1 minute assault bike, 1 minute stair steps, 1 minute plank. 1 mile walk afterward. Experimented with a 20 hour fast today, mostly because I wanted to see how my blood sugar levels would do. My levels stayed flat and consistent all day, which I was pretty happy about and surprised that my blood sugar levels didn't go low. Not going to do this everyday, but I will play with it on days where I am not running much or taking a rest day from running. Staying busy was the key though. Mowing the lawn and doing other chores around home that needed to be done, made it pretty easy.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10 miles easy throughout Naples neighborhoods. 8:01 average pace. Would have been running Boston today, if it wasn't for the COVID-19 pandemic. Bummer, but more time to train for September!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 2 mile warmup, 2 mile tempo in 6:41, 6:36. 4x 1 minute on/off. Cooldown to 10 afterwards. Legs were feeling it on the tempo, but felt better on the 1 minute intervals. Going to try to get in a strength training session later today.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- Much needed shorter run this morning. Felt better once I got going though.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- Longer endiurance crossfit workout today. 10 minute assault bike warmup, 10 rounds of circuit work, consisting of: 1 minute stair steps, 1 minute assault bike, 1 minute plank. Rest 3-5 minutes, 35 minute amrap: 50-40-30-20-10 double unders, 2 minutes assault bike between sets. Tough one today!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10 miles recovery throughout Naples neighborhoods.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 20 minute assault bike warmup. Then did a 30 minute circuit workout. 10 rounds of 1 minute stair steps, 1 minute assault bike, 1 minute plank. I have needed a down week for the past couple of days. Legs have felt tired running the past few days.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- 4 mile walk/jog to the golf course and back.
PM- Probably one of the weirdest, yet best workouts, I have done in quite some time.10 minute warmup on the assault bike, then a 30 minute amrap: consisting of 2 minutes on the assault bike, then 10 free throws on the basketball banker, with a 200 meter penalty run for every free throw missed. Ended up getting 50 free throws total, which I am not sure if that is good or bad, but I will try this workout again sometime soon. Had a lot of fun changing things up though!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10 easy. Some on the dirt canal trail, but mostly on the roads. Decided to wear a tank top this morning, felt nice as it is supposed to be in the 80's this week!
PM- 4 miles on the TM, watching "The Walking Dead", almost done with the entire series.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 2 moile walk after going to Diamond Mountain with my dad and brother this morning. The snow drifts are settling, so there will be fencing days in my near future. The best part of that is getting to run on the dirt roads by our cabin!
PM- 50 minute total conditioning workout. 20 minute assault bike warmup, 30 minute circuit workout, consisting of 1 minute stair steps, 1 minute assault bike, 1 minute plank. Solid workout this afternoon!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 4 miles after taking my truck out to get a new tailpipe on it. The old one rusted off.
PM- 6 miles from home. 7:31 average pace. Felt good this afternoon, but it felt like it was 90 degrees. It was only 71. Late spring is always a wakeup call when you are used to running in 40 degree weather for several months.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| AM- 10k progression from Aggie. 7:07 average. Then a 2 mile cooldown. This is the best a low 7 minute pace has felt in quite some time. I am still recovery from the gluten one day at a time, but making some good progress.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10 slow miles. Legs were very tired today! Not sure why, but one good thing I found on my run is that the canal trail that I always like to run on is open, so hopefully the entire trail is open as well. Looking forward to some good summer runs on that route!
Once I got home from the run, I did my usual circuit workout
20 minutes on the assault bike, 10 rounds of: 1 minute stair steps, 1 minute assault bike, 1 minute plank. Lot's of lawn mowing today and tomorrow.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.23 | 0.00 | 0.00 | 0.00 | 2.23 |
| PM- Haven't been on the blog all week, and this is my first run all week as well. Mostly been putting in biking miles all week long and I have actually enjoyed it alot! Did this run for Ahmaud Arbery, who was shot and killed while running through a neighborhood on February 23. Pray for his family over these difficult times!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 13.46 miles on the assault bike in 48:14. 30 minute circuit workout afterwards.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM- 10k from Aggie. Didn't get in much running last week, but about 100 miles of biking instead. Thinking about getting a road bike, because I don't think that I am getting what I want out of my mountain bike on the pavement.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- 8 miles easy on the canal trail. Glad that it is open, because it is probably one my favorite places to run in Vernal!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM- 10k from home. 7:52 average. 13.4 mile assault bike ride afterwards + 30 minute circuit workout. 21 years old today, miles over beers for me!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 30 mile ride on my new Scott Gravel Speedster road bike that I got yesterday. Felt good on it today!
PM- 22 mile ride with the Thursday Group Ride. Had a lot of fun with some great guys! We went up Docks Beach, which has a big hill, and I got dropped pretty good going up it. Definitely different than running, but had fun. 52 miles for the day!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- 6 miles on the canal trail. 7:50 average. Legs were a little heavy from yesterday's ride, but not terrible.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- 6 miles on the Eagle Ridge Trail by Steinaker Reservoir. Didn't gain a lot of vertical, but still had a bit of climbing going up to the ridge. Fun trail that I haven't done in a few years!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 21.5 miles on the assault bike in 1:15:42. Felt great today!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM- 10k on Naples HW. 7:36 average. 25 minute short cycle afterwards over by Ashley Creek. Supposed to be pretty windy for the nexg couple of days.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- 20 mile ride in 1:25. Windy headwind coming from the south. Going to get some road tires for my bike sometime this week.
PM- 12.32 miles on the assault bike in 45 minutes.
Later PM- 5 miles easy from Vernal Park.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 3.50 | 0.00 | 12.10 |
| AM- .5 mile warmup, 3.5 mile tempo. 6:21 average for the tempo. 4 mile cooldown. Tempo started to hurt towards the end, but I am making progress back to where I was before. Easy pace is getting faster as well!
PM- 4.1 miles easy on the TM. Very windy outside.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM- 6.2 miles easy by Ashley Creek. Tired legs this morning, but getting in the recovery today!
Later AM- 22 mile ride with Don and Jeff out towards Jensen/Naples and then back in towards town.
PM- 18.1 miles on the assault bike in 65 minutes.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 15 mile ride in just under 1 hour. Last 5 miles at close to threshold effort.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| AM- McCoy Flats today. Jackalope + Cookies and Combo Trails.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- 22 mile assault bike ride. 2 mile cooldown to go get a gatorade zero.
PM- 4 mile progression run with Ty. 7:13 average pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 34.5 mile bike ride while Ty was out running a longer run. Biked beside him for a bike and then went ahead for a while.
PM- 7 miles on a nice Memorial Day afternoon. So thankful for all the men and women that gave everything, so that we could be free. Freedom isn't free.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.46 | 0.00 | 4.56 | 0.00 | 9.02 |
| AM- Mixed fartlek workout on Diamond Mt. Didn't really do specific times for the intervals. Ranged from :30 to 2:30.
PM- 4 miles from Vernal Park.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 20 mile easy ride through Ashley ward and then down over by Kid's Canal.
PM- 9 mile/30 minute Global Cycling Network HIIT ride. 30 second bursts.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| AM- 22 mile long run. Took it pretty slow, and started to get thirsty around mile 13. Was thinking about going for 30 miles, but capped it early. Still got in some solid aerobic effort.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- Quick 48 minute ride on the assault bike. Boston is officially cancelled until next April.
PM- 5 miles on the TM. Lot's of lawn mowing today!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM- 30 mile ride to the Dinosaur Monument, then back through Jensen and Naples.
PM- 7 mile run at noon. Pretty warm out on the canal today!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.24 | 0.00 | 0.00 | 0.00 | 6.24 |
| AM- Mile loops around home.
PM- 25 miles on the assault bike. 30 minutes of HIIT in the middle as well.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- 13 mile assault bike ride followed by 2 mile run outside + 3.5 on the TM.
PM- Weekly Group Run tonight at Vernal Park. 3.4 miles with Calvin and Keith.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 30 mile ride. Did some 5 mile loops that I actually enjoyed quite a bit!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.70 | 0.00 | 0.00 | 0.00 | 13.70 |
| AM- Long warmup, 10x 1 minute hills, cooldown. Good hill workout today, but they were pretty tough, because I haven't done these dirt hills for over two years. Thinking about doing my first century ride sometime soon, so that should be quite an experience. Don't know if I should do loops around town, or a totally random route, like Vernal to Rangely, CO and back.
PM- McCoy Flats: Slippery When Wet Trail Run w/ the Vernal Trail Runners Group. Nice and easy running with them tonight.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.90 | 0.00 | 0.00 | 0.00 | 11.90 |
| AM- 11.9 miles with Jason Holt on the canal trail. Nice to catch up and chat with him for several miles.
PM- Rode my bike to Lapoint for the first time today. Mowed lawns once I got there, which was kind of miserable in the 90 degree weather.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 17.1 miles on the assault bike in 60 minutes. Surprised with how well the legs felt after everything from yesterday.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10 on the canal trail. Much cooler morning, because of this last weekends big storm. Felt great!
PM- 17.2 miles on the assault bike.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.37 | 0.00 | 0.00 | 0.00 | 3.37 |
| AM- 13 miles on the assault bike, then a 30 minute strength/circuit workout. Order a trainer today that I got a pretty good deal on, so that I can start doing Zwift virtual rides as well.
PM- Group run tonight with Calvin and Keith.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 3.50 | 0.00 | 0.00 | 5.00 |
| AM- Shorter progression run down Diamond Mt. There are about 50 head of cows in the field, and they started to charge towards me. Good thing that my dad was there with the truck to herd to them out of my way. 6:57 average, then a short half mile cooldown to get to 5 for the morning.
PM- 17 miles on the bike around town. Felt pretty decent!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- 6. I was feeling really good coming back towards home from Maine St. so I picked it up to about 6:40 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM- Long run this morning. 10 on the canal and then 6 on the roads. Progressed well throughout the run. I think my celiac disease is starting to heal pretty good now!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| AM- 4.1 mile run/hike at Eagle Ridge Trail. Did more running than hiking, so I am counting it.
PM- 17.13 miles indoor cycling in 60 minutes. Did 30 minutes of GCN HIIT Training at the beginning of the workout.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.16 | 0.00 | 0.00 | 0.00 | 7.16 |
| AM- 20.1 mile ride around town.
PM- 7.16 miles on the TM. Felt good, but I am not sure if it cooler inside or outside. Less than a month away from the big race!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 16.4 miles on the assault bike. Very windy today!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- 6 miles on the buskinhill trail. Never ran on this trail before, but it was pretty legit! Might try it again for tomorrows longish run.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.10 | 0.00 | 0.00 | 0.00 | 18.10 |
| AM- Long run on the Buckskin Hills Trail. Felt pretty good througout and kepted a good pace on the uphills! Not getting a ton of good mileage of running this week, but I am still getting over a 100 miles of cycling.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.40 | 0.00 | 3.50 | 0.00 | 14.90 |
| AM- Ran Cookies and Combo Trail Loop at McCoy Flats this morning. Got the course record on Strava, so that was pretty fun! Only got it by about 30 seconds though, so I had to start moving towards the end. Did Slippery When Wet trail afterwards to get in some more mileage.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| AM- Shakeout on Diamond Mt. Always fun to run up there!
PM- Tuesday Group Run w/ Keith and Calvin.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 20 mile ride around town.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM- 10k from Aggie. 7:18 average. Felt great!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- 4 mile out and back shakeout this morning.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 50 mile ride. Longest ride I have ever done. I think that could definitely attempt a century in the next month or so.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM- 10k on Naples HW. Cloudy and cool this morning. Legs feel good after yesterday's long bike ride.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- 30 mile assault bike workout. 8x 30 second sprints. 4x 3 minutes threshold. 4x 4 minutes threshold.
PM- 4 miles on the TM.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| AM- 17 miles on the assault bikeu. Took it pretty slow.
PM- 15 mile medium long run out towards the buskin hills Legs felt decent on the climbing portion.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10 miles on the canal trail.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Race: |
Fire Cracker 5k (3.107 Miles) 00:18:19, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 3.11 | 0.00 | 3.11 |
| AM- Fire Cracker 5k this morning. I decided to wear my flag shorts for the race for Independence Day. I didn't know what kind of shape I am in, but I just wanted to feel out the race. Splits were 5:56, 5:51, 5:52. The effort felt somewhat like a tempo, but I am not sure how much faster the legs wanted to go today. Overall it was great to be in an actual race again in quite a while. Happy 4th everyone!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 4 mile commute run with Ty and Andrew. Indian "fartlek" on the last mile.
PM- 12.6 mile bike ride then took a couple of hours rest. 6 miles later in the afternoon. 95 degree weather made it harder than it should have been.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| AM- 2 rounds of the McCoy Flats Death Race course. Getting excited for the race this next weekend!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM- 10k easy from Aggie.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| AM- Easy shakeout. Felt really good today and I am excited to race in the morning!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Race: |
McCoy Flats Death Race 2020 (49.2 Miles) 12:00:00, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.20 | 0.00 | 0.00 | 0.00 | 49.20 |
| AM- Probably the most difficult race I have ever done. The concept is the same as last years Death Race, where you run a 4.1 mile loop at McCoy Flats, every hour on the hour, until there is just one person left. Last year, I made it 10 rounds, so I felt like I needed to make it at least 10 rounds of the race this year. I knew that I would feel a lot better this year, compared to last year, because of my gluten-free diet and my blood sugar levels doing much better over the past few months. The first 5 laps went by really quick, but the heat really started to rise as the afternoon came closer. By noon it was 90 degrees, and then by 3-4 pm, it was probably 100 degrees or very close. I pretty much had a mental break down on the 12th and final lap. I was very dehydrated and wasn't taking fluids down very well. It came down to three of us on the final lap, and I came in second on it and we basically called it there, because we all had pretty severe heat exhaustion. Overall, I am very happy that I placed and got a pretty cool rock with a design on it. Definitely the longest that I have ever ran in my life! Congrats to everyone else that ran today as well!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM- 20.23 mile ride on Zwift. Definitely having some post-race blues after the Death Race. Sometimes, you just never want those days to end.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- 4 miles easy. Legs felt pretty responsive after Saturday's Death Race.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- 5 in Naples. Been slacking on the blog a bit lately. I haven't been running as much as I should be, because I am running the Mountain Madness 50 miler next weekend. This will be my first non-stop ultra, since the McCoy Flats Death Race is a stop-go-stop-go kind of race. Should be fun, but I am not sure what kind of time I will be able to run. Maybe around 7 hours?
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 28.6 meile ride on the canal trail today. Felt solid. This is probably the laziest I have been on the blog in a long time. I guess I have just been putting time into other areas lately and just kind of forgot about it. That is until I saw Eugene on Strava, and thought about the blog once again. Seems like a lot of people have been leaving this site, but I want to get back into it here. I even forgot to post my 50 mile race on here from last month. Haven't been running a lot since then, but planning on starting a new training block very soon! Still been getting in quite a few solid bike rides though!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- 5 miles from home. 8:17 average. Felt like garbage until about the last mile. Can't complain though, I am healthy and not injured at all, so that is always something to be thankful for.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 28 miles ride on the canal. Garmin wouldn't upload.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 11.3. Short bike ride. Got a flat :(
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 16 mile ride later in the morning. Had a difficult time this morning, as one of my best friends (my Grandma JoeAnn) past away last night. I went over to her house every week to mow her lawn, and now that she is gone, I can't go over there and see her smiling face, and have the best chats together. She was an amazing woman, and she will be very missed by us all!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 2 mile walk plus some basketball. High BG this morning.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 5.80 |
| AM- 5.8 with my Uncle Bart, while he rode my mountain bike. Had some good talks with him.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- 4 miles easy out to Naples and back. Felt ok. Probably going to be starting a full training block next week sometime. I am still planning on running the Haunted Half in Salt Lake at the end of the month, even if I might not be quite in good enough shape for that yet. Definitely planning a solid effort in November though! Not quite sure what race, but hoping for something.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- 6 on HW 40. 8:07 average. October is always the month when you start out a run wearing a jacket, gloves, etc. and then you are roasting towards the end.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM- 3 mile shakeout on the canal trail.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- 4. Probably going to doube later in the afternoon/evening. Idk if I want to watch the debate tonight.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM- 3 at a snails pace. Had some GI issues this morning. Didn't get in a double last nigh, but I am still planning on getting in one today!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- 6 on the backstreet of Naples. Went to Lagoon last Saturday and it was the busiest day of the whole year, so that was interesting.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- 4 miles easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM- 3 miles easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- 5 miles easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- 6 miles at practically a walking pace, but it is alright. 9:48 average.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| AM- 3.2 mile shakeout. German shepherd chasing me on HW 40
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| AM- 3.5 miles on the treadmill.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| AM- 8.3 miles easy on the tready
PM- 20.5 mile ride on Zwift
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM- 4 miles. Training starts NOW!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM- 3 out and back on Aggie. Legs felt off this morning.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM- 4 miles at McCoy. Probably the last warm day of the year!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- Crossfit workout consisting of double unders and assault bike.
PM- 6 miles easy in Ashley Ward. Thought I needed gloves for the first mile and then I started to feel better as I got going.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 3.40 |
| AM- 3.4 mile shakeout with Ty a.k.a Kumquat Jensen.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| AM- 5k shakeout on the canal trail. They closed it all up with what seems like never ending gates so I don't really feel like climbing over them every 1/2 mile, but who knows I might still run there.
PM- 5.3 miles on the Buckskin hills. Going to Logan tomorrow to look at a place that I might be living at for the spring semester. Hoping to get in a run up there when I get the chance.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| PM- Crossfit metcon+ 3 miles about an hour later.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- 6 miles easy out to Naples and back.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Figured I might as weell make a post on the blog since it has been a while since I have been on here, and I said that I was going to start a training block in October or November, but I guess my feelings changed a bit. Haven't really ran much since the Ashley 50 miler, which might just be what I have needed mentally and physically, a break from running. I might start training up tomorrow, next week, or next month, I don't really know, but I am kind of missing the sport so I do want to start back up soon. I have actually been doing quite a bit of cycling lately, and have done the most this week than I have done before, with three rides this week being 40, 42, and 50 miles. Moving to Logan, Utah on the 15th of January which is exciting and I am also kind of in a new relationship with a girl that I really like, so I am really happy and feel good about that as well :)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1088.81 | 3.50 | 16.67 | 1.00 | 1109.98 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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