AM- Longer endiurance crossfit workout today. 10 minute assault bike warmup, 10 rounds of circuit work, consisting of: 1 minute stair steps, 1 minute assault bike, 1 minute plank. Rest 3-5 minutes, 35 minute amrap: 50-40-30-20-10 double unders, 2 minutes assault bike between sets. Tough one today!
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